Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 327.00 g3.000 oz 85.00 g
Proximates
Energy186.00 kcal608.220 kcal158.100 kcal
Protein28.08 g91.822 g23.868 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.33 g23.969 g6.230 g
Energy778.00 kJ2544.060 kJ661.300 kJ
Water63.53 g207.743 g54.001 g
Ash1.48 g4.840 g1.258 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg248.520 mg64.600 mg
Magnesium, Mg31.00 mg101.370 mg26.350 mg
Copper, Cu0.15 mg0.494 mg0.128 mg
Potassium, K335.00 mg1095.450 mg284.750 mg
Zinc, Zn5.77 mg18.868 mg4.904 mg
Manganese, Mn0.03 mg0.095 mg0.025 mg
Iron, Fe2.34 mg7.652 mg1.989 mg
Phosphorus, P224.00 mg732.480 mg190.400 mg
Calcium, Ca13.00 mg42.510 mg11.050 mg
Selenium, Se31.70 g103.659 g26.945 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.03 g9.908 g2.575 g
Vitamin E (alpha-tocopherol)0.20 mg0.654 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.360 mg0.093 mg
Pantothenic acid0.69 mg2.256 mg0.587 mg
Vitamin B-60.14 mg0.458 mg0.119 mg
Niacin6.61 mg21.615 mg5.619 mg
Folate, total23.00 g75.210 g19.550 g
Riboflavin0.30 mg0.981 mg0.255 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated2.62 g8.567 g2.227 g
16:01.42 g4.643 g1.207 g
14:00.19 g0.621 g0.161 g
10:00.01 g0.033 g0.009 g
18:00.87 g2.845 g0.740 g
Fatty acids, total monounsaturated2.95 g9.647 g2.508 g
16:1 undifferentiated0.22 g0.719 g0.187 g
18:1 undifferentiated2.67 g8.731 g2.269 g
Fatty acids, total polyunsaturated0.67 g2.191 g0.570 g
18:3 undifferentiated0.10 g0.327 g0.085 g
18:2 undifferentiated0.50 g1.635 g0.425 g
20:4 undifferentiated0.07 g0.229 g0.060 g
Cholesterol90.00 mg294.300 mg76.500 mg
Amino Acids
Histidine0.89 g2.907 g0.756 g
Proline1.18 g3.852 g1.001 g
Leucine2.18 g7.142 g1.856 g
Arginine1.67 g5.454 g1.418 g
Glutamic acid4.07 g13.322 g3.463 g
Glycine1.37 g4.483 g1.165 g
Threonine1.20 g3.931 g1.022 g
Tyrosine0.94 g3.087 g0.802 g
Lysine2.48 g8.106 g2.107 g
Aspartic acid2.47 g8.080 g2.100 g
Phenylalanine1.14 g3.738 g0.972 g
Alanine1.69 g5.520 g1.435 g
Valine1.51 g4.954 g1.288 g
Cystine0.34 g1.095 g0.285 g
Isoleucine1.35 g4.431 g1.152 g
Methionine0.72 g2.354 g0.612 g
Tryptophan0.33 g1.073 g0.279 g
Serine1.04 g3.414 g0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement