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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 327.00 g3.000 oz 85.00 g
Energy186.00 kcal608.220 kcal158.100 kcal
Protein28.08 g91.822 g23.868 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.33 g23.969 g6.230 g
Energy778.00 kJ2544.060 kJ661.300 kJ
Water63.53 g207.743 g54.001 g
Ash1.48 g4.840 g1.258 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg248.520 mg64.600 mg
Magnesium, Mg31.00 mg101.370 mg26.350 mg
Copper, Cu0.15 mg0.494 mg0.128 mg
Potassium, K335.00 mg1095.450 mg284.750 mg
Zinc, Zn5.77 mg18.868 mg4.904 mg
Manganese, Mn0.03 mg0.095 mg0.025 mg
Iron, Fe2.34 mg7.652 mg1.989 mg
Phosphorus, P224.00 mg732.480 mg190.400 mg
Calcium, Ca13.00 mg42.510 mg11.050 mg
Selenium, Se31.70 g103.659 g26.945 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.03 g9.908 g2.575 g
Vitamin E (alpha-tocopherol)0.20 mg0.654 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.360 mg0.093 mg
Pantothenic acid0.69 mg2.256 mg0.587 mg
Vitamin B-60.14 mg0.458 mg0.119 mg
Niacin6.61 mg21.615 mg5.619 mg
Folate, total23.00 g75.210 g19.550 g
Riboflavin0.30 mg0.981 mg0.255 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.065 g0.017 g
Fatty acids, total saturated2.62 g8.567 g2.227 g
16:01.42 g4.643 g1.207 g
14:00.19 g0.621 g0.161 g
10:00.01 g0.033 g0.009 g
18:00.87 g2.845 g0.740 g
Fatty acids, total monounsaturated2.95 g9.647 g2.508 g
16:1 undifferentiated0.22 g0.719 g0.187 g
18:1 undifferentiated2.67 g8.731 g2.269 g
Fatty acids, total polyunsaturated0.67 g2.191 g0.570 g
18:3 undifferentiated0.10 g0.327 g0.085 g
18:2 undifferentiated0.50 g1.635 g0.425 g
20:4 undifferentiated0.07 g0.229 g0.060 g
Cholesterol90.00 mg294.300 mg76.500 mg
Amino Acids
Histidine0.89 g2.907 g0.756 g
Proline1.18 g3.852 g1.001 g
Leucine2.18 g7.142 g1.856 g
Arginine1.67 g5.454 g1.418 g
Glutamic acid4.07 g13.322 g3.463 g
Glycine1.37 g4.483 g1.165 g
Threonine1.20 g3.931 g1.022 g
Tyrosine0.94 g3.087 g0.802 g
Lysine2.48 g8.106 g2.107 g
Aspartic acid2.47 g8.080 g2.100 g
Phenylalanine1.14 g3.738 g0.972 g
Alanine1.69 g5.520 g1.435 g
Valine1.52 g4.954 g1.288 g
Cystine0.34 g1.095 g0.285 g
Isoleucine1.35 g4.431 g1.152 g
Methionine0.72 g2.354 g0.612 g
Tryptophan0.33 g1.073 g0.279 g
Serine1.04 g3.414 g0.887 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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