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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 272.00 g	3.000 oz 85.00 g
Proximates
Energy	223.00 kcal	606.560 kcal	189.550 kcal
Protein	33.69 g	91.637 g	28.636 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.80 g	23.936 g	7.480 g
Energy	933.00 kJ	2537.760 kJ	793.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.23 g	152.946 g	47.796 g
Ash	1.77 g	4.814 g	1.504 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	190.400 mg	59.500 mg
Magnesium, Mg	28.00 mg	76.160 mg	23.800 mg
Copper, Cu	0.14 mg	0.384 mg	0.120 mg
Potassium, K	260.00 mg	707.200 mg	221.000 mg
Zinc, Zn	6.58 mg	17.898 mg	5.593 mg
Manganese, Mn	0.03 mg	0.087 mg	0.027 mg
Iron, Fe	2.80 mg	7.616 mg	2.380 mg
Phosphorus, P	205.00 mg	557.600 mg	174.250 mg
Calcium, Ca	15.00 mg	40.800 mg	12.750 mg
Selenium, Se	38.10 µg	103.632 µg	32.385 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.73 µg	7.426 µg	2.321 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.544 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.190 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.272 µg	0.085 µg
Vitamin D	2.00 IU	5.440 IU	1.700 IU
Pantothenic acid	0.59 mg	1.605 mg	0.501 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.326 mg	0.102 mg
Niacin	5.95 mg	16.184 mg	5.058 mg
Folate, total	21.00 µg	57.120 µg	17.850 µg
Riboflavin	0.24 mg	0.653 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.272 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.054 g	0.017 g
Fatty acids, total saturated	3.15 g	8.568 g	2.678 g
16:0	1.71 g	4.651 g	1.454 g
14:0	0.23 g	0.626 g	0.196 g
10:0	0.01 g	0.027 g	0.009 g
18:0	1.05 g	2.856 g	0.892 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.54 g	9.629 g	3.009 g
16:1 undifferentiated	0.27 g	0.734 g	0.230 g
18:1 undifferentiated	3.20 g	8.704 g	2.720 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.81 g	2.203 g	0.689 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.326 g	0.102 g
18:2 undifferentiated	0.60 g	1.632 g	0.510 g
20:4 undifferentiated	0.08 g	0.218 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	108.00 mg	293.760 mg	91.800 mg
Amino Acids
Histidine	1.07 g	2.902 g	0.907 g
Proline	1.41 g	3.843 g	1.201 g
Leucine	2.62 g	7.126 g	2.227 g
Arginine	2.00 g	5.445 g	1.702 g
Glutamic acid	4.89 g	13.298 g	4.156 g
Glycine	1.65 g	4.474 g	1.398 g
Threonine	1.44 g	3.922 g	1.226 g
Tyrosine	1.13 g	3.079 g	0.962 g
Lysine	2.98 g	8.092 g	2.529 g
Aspartic acid	2.96 g	8.065 g	2.520 g
Phenylalanine	1.37 g	3.732 g	1.166 g
Alanine	2.03 g	5.511 g	1.722 g
Valine	1.82 g	4.945 g	1.545 g
Cystine	0.40 g	1.093 g	0.342 g
Isoleucine	1.62 g	4.420 g	1.381 g
Methionine	0.86 g	2.353 g	0.735 g
Tryptophan	0.39 g	1.072 g	0.335 g
Serine	1.25 g	3.408 g	1.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.