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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 272.00 g3.000 oz 85.00 g
Energy223.00 kcal606.560 kcal189.550 kcal
Protein33.69 g91.637 g28.636 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.80 g23.936 g7.480 g
Energy933.00 kJ2537.760 kJ793.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.23 g152.946 g47.796 g
Ash1.77 g4.814 g1.504 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na70.00 mg190.400 mg59.500 mg
Magnesium, Mg28.00 mg76.160 mg23.800 mg
Copper, Cu0.14 mg0.384 mg0.120 mg
Potassium, K260.00 mg707.200 mg221.000 mg
Zinc, Zn6.58 mg17.898 mg5.593 mg
Manganese, Mn0.03 mg0.087 mg0.027 mg
Iron, Fe2.80 mg7.616 mg2.380 mg
Phosphorus, P205.00 mg557.600 mg174.250 mg
Calcium, Ca15.00 mg40.800 mg12.750 mg
Selenium, Se38.10 g103.632 g32.385 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g7.426 g2.321 g
Vitamin E (alpha-tocopherol)0.20 mg0.544 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.190 mg0.060 mg
Vitamin D3 (cholecalciferol)0.10 g0.272 g0.085 g
Vitamin D2.00 IU5.440 IU1.700 IU
Pantothenic acid0.59 mg1.605 mg0.501 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.326 mg0.102 mg
Niacin5.95 mg16.184 mg5.058 mg
Folate, total21.00 g57.120 g17.850 g
Riboflavin0.24 mg0.653 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.272 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.054 g0.017 g
Fatty acids, total saturated3.15 g8.568 g2.678 g
16:01.71 g4.651 g1.454 g
14:00.23 g0.626 g0.196 g
10:00.01 g0.027 g0.009 g
18:01.05 g2.856 g0.892 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.54 g9.629 g3.009 g
16:1 undifferentiated0.27 g0.734 g0.230 g
18:1 undifferentiated3.20 g8.704 g2.720 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.81 g2.203 g0.689 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.326 g0.102 g
18:2 undifferentiated0.60 g1.632 g0.510 g
20:4 undifferentiated0.08 g0.218 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol108.00 mg293.760 mg91.800 mg
Amino Acids
Histidine1.07 g2.902 g0.907 g
Proline1.41 g3.843 g1.201 g
Leucine2.62 g7.126 g2.227 g
Arginine2.00 g5.445 g1.702 g
Glutamic acid4.89 g13.298 g4.156 g
Glycine1.65 g4.474 g1.398 g
Threonine1.44 g3.922 g1.226 g
Tyrosine1.13 g3.079 g0.962 g
Lysine2.98 g8.092 g2.529 g
Aspartic acid2.96 g8.065 g2.520 g
Phenylalanine1.37 g3.732 g1.166 g
Alanine2.03 g5.511 g1.722 g
Valine1.82 g4.945 g1.545 g
Cystine0.40 g1.093 g0.342 g
Isoleucine1.62 g4.420 g1.381 g
Methionine0.86 g2.353 g0.735 g
Tryptophan0.39 g1.072 g0.335 g
Serine1.25 g3.408 g1.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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