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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	151.00 kcal	42.809 kcal	684.936 kcal
Protein	19.29 g	5.469 g	87.499 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.63 g	2.163 g	34.610 g
Energy	632.00 kJ	179.172 kJ	2866.752 kJ
Water	72.36 g	20.514 g	328.225 g
Ash	1.03 g	0.292 g	4.672 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	19.845 mg	317.520 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.11 mg	0.030 mg	0.485 mg
Potassium, K	268.00 mg	75.978 mg	1215.648 mg
Zinc, Zn	5.11 mg	1.449 mg	23.179 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.62 mg	0.459 mg	7.348 mg
Phosphorus, P	183.00 mg	51.881 mg	830.088 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	22.00 µg	6.237 µg	99.792 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.83 µg	0.802 µg	12.837 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.16 mg	0.045 mg	0.726 mg
Niacin	5.19 mg	1.471 mg	23.542 mg
Folate, total	23.00 µg	6.521 µg	104.328 µg
Riboflavin	0.22 mg	0.062 mg	0.998 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	2.73 g	0.774 g	12.383 g
16:0	1.48 g	0.420 g	6.713 g
14:0	0.20 g	0.057 g	0.907 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.91 g	0.258 g	4.128 g
Fatty acids, total monounsaturated	3.07 g	0.870 g	13.926 g
16:1 undifferentiated	0.23 g	0.065 g	1.043 g
18:1 undifferentiated	2.78 g	0.788 g	12.610 g
Fatty acids, total polyunsaturated	0.70 g	0.198 g	3.175 g
18:3 undifferentiated	0.10 g	0.028 g	0.454 g
18:2 undifferentiated	0.52 g	0.147 g	2.359 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.61 g	0.173 g	2.771 g
Proline	0.81 g	0.229 g	3.670 g
Leucine	1.50 g	0.425 g	6.804 g
Arginine	1.15 g	0.325 g	5.198 g
Glutamic acid	2.80 g	0.794 g	12.696 g
Glycine	0.94 g	0.267 g	4.273 g
Threonine	0.82 g	0.234 g	3.742 g
Tyrosine	0.65 g	0.184 g	2.939 g
Lysine	1.70 g	0.483 g	7.725 g
Aspartic acid	1.70 g	0.481 g	7.702 g
Phenylalanine	0.79 g	0.223 g	3.561 g
Alanine	1.16 g	0.329 g	5.262 g
Valine	1.04 g	0.295 g	4.722 g
Cystine	0.23 g	0.065 g	1.043 g
Isoleucine	0.93 g	0.264 g	4.218 g
Methionine	0.49 g	0.140 g	2.245 g
Tryptophan	0.23 g	0.064 g	1.021 g
Serine	0.72 g	0.203 g	3.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.