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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy151.00 kcal42.809 kcal684.936 kcal
Protein19.29 g5.469 g87.499 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.63 g2.163 g34.610 g
Energy632.00 kJ179.172 kJ2866.752 kJ
Water72.36 g20.514 g328.225 g
Ash1.03 g0.292 g4.672 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na70.00 mg19.845 mg317.520 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.11 mg0.030 mg0.485 mg
Potassium, K268.00 mg75.978 mg1215.648 mg
Zinc, Zn5.11 mg1.449 mg23.179 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.62 mg0.459 mg7.348 mg
Phosphorus, P183.00 mg51.881 mg830.088 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se22.00 g6.237 g99.792 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.83 g0.802 g12.837 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.16 mg0.045 mg0.726 mg
Niacin5.19 mg1.471 mg23.542 mg
Folate, total23.00 g6.521 g104.328 g
Riboflavin0.22 mg0.062 mg0.998 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated2.73 g0.774 g12.383 g
16:01.48 g0.420 g6.713 g
14:00.20 g0.057 g0.907 g
10:00.01 g0.003 g0.045 g
18:00.91 g0.258 g4.128 g
Fatty acids, total monounsaturated3.07 g0.870 g13.926 g
16:1 undifferentiated0.23 g0.065 g1.043 g
18:1 undifferentiated2.78 g0.788 g12.610 g
Fatty acids, total polyunsaturated0.70 g0.198 g3.175 g
18:3 undifferentiated0.10 g0.028 g0.454 g
18:2 undifferentiated0.52 g0.147 g2.359 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.61 g0.173 g2.771 g
Proline0.81 g0.229 g3.670 g
Leucine1.50 g0.425 g6.804 g
Arginine1.15 g0.325 g5.198 g
Glutamic acid2.80 g0.794 g12.696 g
Glycine0.94 g0.267 g4.273 g
Threonine0.82 g0.234 g3.742 g
Tyrosine0.65 g0.184 g2.939 g
Lysine1.70 g0.483 g7.725 g
Aspartic acid1.70 g0.481 g7.702 g
Phenylalanine0.79 g0.223 g3.561 g
Alanine1.16 g0.329 g5.262 g
Valine1.04 g0.295 g4.722 g
Cystine0.23 g0.065 g1.043 g
Isoleucine0.93 g0.264 g4.218 g
Methionine0.49 g0.140 g2.245 g
Tryptophan0.23 g0.064 g1.021 g
Serine0.72 g0.203 g3.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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