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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 252.00 g3.000 oz 85.00 g
Energy278.00 kcal700.560 kcal236.300 kcal
Protein23.08 g58.162 g19.618 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.94 g50.249 g16.949 g
Energy1163.00 kJ2930.760 kJ988.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.92 g140.918 g47.532 g
Ash1.15 g2.898 g0.977 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na82.00 mg206.640 mg69.700 mg
Magnesium, Mg24.00 mg60.480 mg20.400 mg
Copper, Cu0.12 mg0.307 mg0.104 mg
Potassium, K336.00 mg846.720 mg285.600 mg
Zinc, Zn5.62 mg14.162 mg4.777 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe1.72 mg4.334 mg1.462 mg
Phosphorus, P198.00 mg498.960 mg168.300 mg
Calcium, Ca24.00 mg60.480 mg20.400 mg
Selenium, Se27.40 g69.048 g23.290 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g6.880 g2.321 g
Vitamin E (alpha-tocopherol)0.15 mg0.378 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.227 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.252 g0.085 g
Vitamin D2.00 IU5.040 IU1.700 IU
Pantothenic acid0.67 mg1.688 mg0.570 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.378 mg0.128 mg
Niacin6.38 mg16.078 mg5.423 mg
Folate, total18.00 g45.360 g15.300 g
Riboflavin0.25 mg0.630 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.252 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.08 g0.202 g0.068 g
Fatty acids, total saturated8.18 g20.614 g6.953 g
16:04.19 g10.559 g3.562 g
14:00.75 g1.890 g0.637 g
10:00.05 g0.126 g0.043 g
18:02.66 g6.703 g2.261 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.46 g21.319 g7.191 g
16:1 undifferentiated0.58 g1.462 g0.493 g
18:1 undifferentiated7.70 g19.404 g6.545 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g3.578 g1.207 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.655 g0.221 g
18:2 undifferentiated1.08 g2.722 g0.918 g
20:4 undifferentiated0.08 g0.202 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg239.400 mg80.750 mg
Amino Acids
Histidine0.73 g1.842 g0.621 g
Proline0.97 g2.439 g0.823 g
Leucine1.79 g4.523 g1.526 g
Arginine1.37 g3.455 g1.165 g
Glutamic acid3.35 g8.439 g2.847 g
Glycine1.13 g2.840 g0.958 g
Threonine0.99 g2.490 g0.840 g
Tyrosine0.78 g1.956 g0.660 g
Lysine2.04 g5.136 g1.732 g
Aspartic acid2.03 g5.118 g1.726 g
Phenylalanine0.94 g2.369 g0.799 g
Alanine1.39 g3.498 g1.180 g
Valine1.25 g3.137 g1.058 g
Cystine0.28 g0.693 g0.234 g
Isoleucine1.11 g2.805 g0.946 g
Methionine0.59 g1.492 g0.503 g
Tryptophan0.27 g0.680 g0.230 g
Serine0.86 g2.162 g0.729 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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