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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209.00 g3.000 oz 85.00 g
Energy345.00 kcal721.050 kcal293.250 kcal
Protein28.51 g59.586 g24.233 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.73 g51.686 g21.021 g
Energy1443.00 kJ3015.870 kJ1226.550 kJ
Water45.18 g94.426 g38.403 g
Ash1.53 g3.198 g1.301 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg156.750 mg63.750 mg
Magnesium, Mg24.00 mg50.160 mg20.400 mg
Copper, Cu0.12 mg0.253 mg0.103 mg
Potassium, K243.00 mg507.870 mg206.550 mg
Zinc, Zn6.86 mg14.337 mg5.831 mg
Manganese, Mn0.03 mg0.056 mg0.023 mg
Iron, Fe2.35 mg4.912 mg1.998 mg
Phosphorus, P185.00 mg386.650 mg157.250 mg
Calcium, Ca27.00 mg56.430 mg22.950 mg
Selenium, Se33.10 g69.179 g28.135 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.83 g5.915 g2.405 g
Vitamin E (alpha-tocopherol)0.16 mg0.334 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.125 mg0.051 mg
Pantothenic acid0.61 mg1.275 mg0.518 mg
Vitamin B-60.11 mg0.230 mg0.093 mg
Niacin6.04 mg12.624 mg5.134 mg
Folate, total18.00 g37.620 g15.300 g
Riboflavin0.21 mg0.439 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.209 g0.085 g
Fatty acids, total saturated10.29 g21.506 g8.746 g
16:05.27 g11.014 g4.479 g
14:00.90 g1.881 g0.765 g
10:00.06 g0.125 g0.051 g
18:03.28 g6.855 g2.788 g
Fatty acids, total monounsaturated10.10 g21.109 g8.585 g
16:1 undifferentiated0.73 g1.526 g0.620 g
18:1 undifferentiated9.08 g18.977 g7.718 g
Fatty acids, total polyunsaturated2.03 g4.243 g1.725 g
18:3 undifferentiated0.41 g0.857 g0.349 g
18:2 undifferentiated1.50 g3.135 g1.275 g
20:4 undifferentiated0.12 g0.251 g0.102 g
Cholesterol116.00 mg242.440 mg98.600 mg
Amino Acids
Histidine0.90 g1.887 g0.768 g
Proline1.20 g2.500 g1.017 g
Leucine2.22 g4.636 g1.885 g
Arginine1.69 g3.540 g1.440 g
Glutamic acid4.14 g8.648 g3.517 g
Glycine1.39 g2.911 g1.184 g
Threonine1.22 g2.550 g1.037 g
Tyrosine0.96 g2.002 g0.814 g
Lysine2.52 g5.263 g2.140 g
Aspartic acid2.51 g5.246 g2.133 g
Phenylalanine1.16 g2.426 g0.987 g
Alanine1.71 g3.584 g1.458 g
Valine1.54 g3.217 g1.308 g
Cystine0.34 g0.711 g0.289 g
Isoleucine1.38 g2.876 g1.170 g
Methionine0.73 g1.530 g0.622 g
Tryptophan0.33 g0.696 g0.283 g
Serine1.06 g2.215 g0.901 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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