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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 74.00 g
Energy200.00 kcal170.000 kcal148.000 kcal
Protein27.71 g23.553 g20.505 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.02 g7.667 g6.675 g
Energy837.00 kJ711.450 kJ619.380 kJ
Water62.28 g52.938 g46.087 g
Ash1.48 g1.258 g1.095 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na82.00 mg69.700 mg60.680 mg
Magnesium, Mg30.00 mg25.500 mg22.200 mg
Copper, Cu0.14 mg0.123 mg0.107 mg
Potassium, K340.00 mg289.000 mg251.600 mg
Zinc, Zn5.73 mg4.870 mg4.240 mg
Manganese, Mn0.03 mg0.024 mg0.021 mg
Iron, Fe2.31 mg1.964 mg1.709 mg
Phosphorus, P219.00 mg186.150 mg162.060 mg
Calcium, Ca17.00 mg14.450 mg12.580 mg
Selenium, Se31.50 g26.775 g23.310 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.00 g2.550 g2.220 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.148 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.085 mg0.074 mg
Pantothenic acid0.71 mg0.603 mg0.525 mg
Vitamin B-60.14 mg0.119 mg0.104 mg
Niacin6.81 mg5.788 mg5.039 mg
Folate, total23.00 g19.550 g17.020 g
Riboflavin0.29 mg0.246 mg0.215 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.025 g0.022 g
Fatty acids, total saturated3.42 g2.907 g2.531 g
16:01.81 g1.538 g1.339 g
14:00.27 g0.230 g0.200 g
10:00.02 g0.017 g0.015 g
18:01.12 g0.952 g0.829 g
Fatty acids, total monounsaturated3.65 g3.103 g2.701 g
16:1 undifferentiated0.27 g0.230 g0.200 g
18:1 undifferentiated3.29 g2.796 g2.435 g
Fatty acids, total polyunsaturated0.80 g0.680 g0.592 g
18:3 undifferentiated0.13 g0.111 g0.096 g
18:2 undifferentiated0.59 g0.501 g0.437 g
20:4 undifferentiated0.07 g0.060 g0.052 g
Cholesterol92.00 mg78.200 mg68.080 mg
Amino Acids
Histidine0.88 g0.746 g0.650 g
Proline1.16 g0.988 g0.860 g
Leucine2.15 g1.832 g1.595 g
Arginine1.65 g1.399 g1.218 g
Glutamic acid4.02 g3.418 g2.976 g
Glycine1.35 g1.150 g1.001 g
Threonine1.19 g1.008 g0.878 g
Tyrosine0.93 g0.791 g0.689 g
Lysine2.45 g2.080 g1.811 g
Aspartic acid2.44 g2.073 g1.805 g
Phenylalanine1.13 g0.959 g0.835 g
Alanine1.67 g1.416 g1.233 g
Valine1.50 g1.271 g1.106 g
Cystine0.33 g0.281 g0.245 g
Isoleucine1.34 g1.136 g0.989 g
Methionine0.71 g0.604 g0.526 g
Tryptophan0.32 g0.275 g0.240 g
Serine1.03 g0.875 g0.762 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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