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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	279.00 kcal	797.940 kcal	237.150 kcal
Protein	22.53 g	64.436 g	19.151 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.24 g	57.886 g	17.204 g
Energy	1167.00 kJ	3337.620 kJ	991.950 kJ
Water	55.92 g	159.931 g	47.532 g
Ash	1.21 g	3.461 g	1.028 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	185.900 mg	55.250 mg
Magnesium, Mg	23.00 mg	65.780 mg	19.550 mg
Copper, Cu	0.11 mg	0.323 mg	0.096 mg
Potassium, K	259.00 mg	740.740 mg	220.150 mg
Zinc, Zn	4.48 mg	12.813 mg	3.808 mg
Manganese, Mn	0.02 mg	0.060 mg	0.018 mg
Iron, Fe	2.03 mg	5.806 mg	1.725 mg
Phosphorus, P	183.00 mg	523.380 mg	155.550 mg
Calcium, Ca	18.00 mg	51.480 mg	15.300 mg
Selenium, Se	25.40 µg	72.644 µg	21.590 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.55 µg	7.293 µg	2.167 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.400 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.257 mg	0.076 mg
Pantothenic acid	0.71 mg	2.031 mg	0.603 mg
Vitamin B-6	0.12 mg	0.343 mg	0.102 mg
Niacin	6.66 mg	19.048 mg	5.661 mg
Folate, total	20.00 µg	57.200 µg	17.000 µg
Riboflavin	0.25 mg	0.715 mg	0.212 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.257 g	0.076 g
Fatty acids, total saturated	8.74 g	24.996 g	7.429 g
16:0	4.41 g	12.613 g	3.749 g
14:0	0.79 g	2.259 g	0.672 g
10:0	0.05 g	0.143 g	0.043 g
18:0	2.77 g	7.922 g	2.354 g
Fatty acids, total monounsaturated	8.30 g	23.738 g	7.055 g
16:1 undifferentiated	0.59 g	1.687 g	0.501 g
18:1 undifferentiated	7.45 g	21.307 g	6.332 g
Fatty acids, total polyunsaturated	1.61 g	4.605 g	1.369 g
18:3 undifferentiated	0.36 g	1.030 g	0.306 g
18:2 undifferentiated	1.18 g	3.375 g	1.003 g
20:4 undifferentiated	0.07 g	0.200 g	0.060 g
Cholesterol	92.00 mg	263.120 mg	78.200 mg
Amino Acids
Histidine	0.71 g	2.042 g	0.607 g
Proline	0.94 g	2.703 g	0.803 g
Leucine	1.75 g	5.014 g	1.490 g
Arginine	1.34 g	3.830 g	1.138 g
Glutamic acid	3.27 g	9.352 g	2.780 g
Glycine	1.10 g	3.149 g	0.936 g
Threonine	0.96 g	2.757 g	0.819 g
Tyrosine	0.76 g	2.165 g	0.643 g
Lysine	1.99 g	5.691 g	1.692 g
Aspartic acid	1.98 g	5.671 g	1.686 g
Phenylalanine	0.92 g	2.623 g	0.779 g
Alanine	1.35 g	3.875 g	1.152 g
Valine	1.22 g	3.478 g	1.034 g
Cystine	0.27 g	0.769 g	0.229 g
Isoleucine	1.09 g	3.109 g	0.924 g
Methionine	0.58 g	1.653 g	0.491 g
Tryptophan	0.26 g	0.752 g	0.224 g
Serine	0.84 g	2.397 g	0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.