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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g3.000 oz 85.00 g
Energy279.00 kcal797.940 kcal237.150 kcal
Protein22.53 g64.436 g19.151 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.24 g57.886 g17.204 g
Energy1167.00 kJ3337.620 kJ991.950 kJ
Water55.92 g159.931 g47.532 g
Ash1.21 g3.461 g1.028 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg185.900 mg55.250 mg
Magnesium, Mg23.00 mg65.780 mg19.550 mg
Copper, Cu0.11 mg0.323 mg0.096 mg
Potassium, K259.00 mg740.740 mg220.150 mg
Zinc, Zn4.48 mg12.813 mg3.808 mg
Manganese, Mn0.02 mg0.060 mg0.018 mg
Iron, Fe2.03 mg5.806 mg1.725 mg
Phosphorus, P183.00 mg523.380 mg155.550 mg
Calcium, Ca18.00 mg51.480 mg15.300 mg
Selenium, Se25.40 g72.644 g21.590 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.55 g7.293 g2.167 g
Vitamin E (alpha-tocopherol)0.14 mg0.400 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.257 mg0.076 mg
Pantothenic acid0.71 mg2.031 mg0.603 mg
Vitamin B-60.12 mg0.343 mg0.102 mg
Niacin6.66 mg19.048 mg5.661 mg
Folate, total20.00 g57.200 g17.000 g
Riboflavin0.25 mg0.715 mg0.212 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.257 g0.076 g
Fatty acids, total saturated8.74 g24.996 g7.429 g
16:04.41 g12.613 g3.749 g
14:00.79 g2.259 g0.672 g
10:00.05 g0.143 g0.043 g
18:02.77 g7.922 g2.354 g
Fatty acids, total monounsaturated8.30 g23.738 g7.055 g
16:1 undifferentiated0.59 g1.687 g0.501 g
18:1 undifferentiated7.45 g21.307 g6.332 g
Fatty acids, total polyunsaturated1.61 g4.605 g1.369 g
18:3 undifferentiated0.36 g1.030 g0.306 g
18:2 undifferentiated1.18 g3.375 g1.003 g
20:4 undifferentiated0.07 g0.200 g0.060 g
Cholesterol92.00 mg263.120 mg78.200 mg
Amino Acids
Histidine0.71 g2.042 g0.607 g
Proline0.94 g2.703 g0.803 g
Leucine1.75 g5.014 g1.490 g
Arginine1.34 g3.830 g1.138 g
Glutamic acid3.27 g9.352 g2.780 g
Glycine1.10 g3.149 g0.936 g
Threonine0.96 g2.757 g0.819 g
Tyrosine0.76 g2.165 g0.643 g
Lysine1.99 g5.691 g1.692 g
Aspartic acid1.98 g5.671 g1.686 g
Phenylalanine0.92 g2.623 g0.779 g
Alanine1.35 g3.875 g1.152 g
Valine1.22 g3.478 g1.034 g
Cystine0.27 g0.769 g0.229 g
Isoleucine1.09 g3.109 g0.924 g
Methionine0.58 g1.653 g0.491 g
Tryptophan0.26 g0.752 g0.224 g
Serine0.84 g2.397 g0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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