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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 202.00 g	3.000 oz 85.00 g
Proximates
Energy	210.00 kcal	424.200 kcal	178.500 kcal
Protein	27.12 g	54.782 g	23.052 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.50 g	21.210 g	8.925 g
Energy	879.00 kJ	1775.580 kJ	747.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.38 g	123.988 g	52.173 g
Ash	1.45 g	2.929 g	1.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	167.660 mg	70.550 mg
Magnesium, Mg	29.00 mg	58.580 mg	24.650 mg
Copper, Cu	0.14 mg	0.277 mg	0.116 mg
Potassium, K	324.00 mg	654.480 mg	275.400 mg
Zinc, Zn	6.60 mg	13.332 mg	5.610 mg
Manganese, Mn	0.03 mg	0.057 mg	0.024 mg
Iron, Fe	2.19 mg	4.424 mg	1.862 mg
Phosphorus, P	217.00 mg	438.340 mg	184.450 mg
Calcium, Ca	21.00 mg	42.420 mg	17.850 mg
Selenium, Se	31.30 µg	63.226 µg	26.605 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.11 µg	6.282 µg	2.643 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.404 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.202 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.202 µg	0.085 µg
Vitamin D	2.00 IU	4.040 IU	1.700 IU
Pantothenic acid	0.69 mg	1.394 mg	0.587 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.283 mg	0.119 mg
Niacin	6.15 mg	12.423 mg	5.228 mg
Folate, total	23.00 µg	46.460 µg	19.550 µg
Riboflavin	0.28 mg	0.566 mg	0.238 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.202 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.061 g	0.025 g
Fatty acids, total saturated	3.88 g	7.838 g	3.298 g
16:0	2.08 g	4.202 g	1.768 g
14:0	0.29 g	0.586 g	0.246 g
10:0	0.02 g	0.040 g	0.017 g
18:0	1.28 g	2.586 g	1.088 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.24 g	8.565 g	3.604 g
16:1 undifferentiated	0.32 g	0.646 g	0.272 g
18:1 undifferentiated	3.83 g	7.737 g	3.256 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	1.899 g	0.799 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.303 g	0.128 g
18:2 undifferentiated	0.70 g	1.414 g	0.595 g
20:4 undifferentiated	0.09 g	0.182 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	93.00 mg	187.860 mg	79.050 mg
Amino Acids
Histidine	0.86 g	1.735 g	0.730 g
Proline	1.14 g	2.297 g	0.966 g
Leucine	2.11 g	4.260 g	1.793 g
Arginine	1.61 g	3.254 g	1.369 g
Glutamic acid	3.94 g	7.949 g	3.345 g
Glycine	1.32 g	2.674 g	1.125 g
Threonine	1.16 g	2.345 g	0.987 g
Tyrosine	0.91 g	1.840 g	0.774 g
Lysine	2.40 g	4.838 g	2.036 g
Aspartic acid	2.39 g	4.822 g	2.029 g
Phenylalanine	1.10 g	2.230 g	0.938 g
Alanine	1.63 g	3.295 g	1.386 g
Valine	1.46 g	2.955 g	1.244 g
Cystine	0.32 g	0.654 g	0.275 g
Isoleucine	1.31 g	2.642 g	1.112 g
Methionine	0.70 g	1.406 g	0.592 g
Tryptophan	0.32 g	0.640 g	0.269 g
Serine	1.01 g	2.036 g	0.857 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.