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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy144.00 kcal40.824 kcal653.184 kcal
Protein19.55 g5.542 g88.679 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.76 g1.916 g30.663 g
Energy602.00 kJ170.667 kJ2730.672 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.99 g20.693 g331.083 g
Ash1.04 g0.295 g4.717 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na70.00 mg19.845 mg317.520 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.11 mg0.031 mg0.494 mg
Potassium, K274.00 mg77.679 mg1242.864 mg
Zinc, Zn4.77 mg1.352 mg21.637 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.66 mg0.471 mg7.530 mg
Phosphorus, P184.00 mg52.164 mg834.624 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se22.20 g6.294 g100.699 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.78 g0.788 g12.610 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.544 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.71 mg0.201 mg3.221 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.045 mg0.726 mg
Niacin5.45 mg1.545 mg24.721 mg
Folate, total23.00 g6.521 g104.328 g
Riboflavin0.22 mg0.062 mg0.998 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.006 g0.091 g
Fatty acids, total saturated2.42 g0.686 g10.977 g
16:01.31 g0.371 g5.942 g
14:00.18 g0.051 g0.816 g
10:00.01 g0.003 g0.045 g
18:00.80 g0.227 g3.629 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.72 g0.771 g12.338 g
16:1 undifferentiated0.21 g0.060 g0.953 g
18:1 undifferentiated2.46 g0.697 g11.159 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.62 g0.176 g2.812 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.09 g0.026 g0.408 g
18:2 undifferentiated0.46 g0.130 g2.087 g
20:4 undifferentiated0.06 g0.017 g0.272 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.62 g0.175 g2.808 g
Proline0.82 g0.232 g3.720 g
Leucine1.52 g0.431 g6.899 g
Arginine1.16 g0.329 g5.266 g
Glutamic acid2.84 g0.804 g12.869 g
Glycine0.95 g0.271 g4.332 g
Threonine0.84 g0.237 g3.797 g
Tyrosine0.66 g0.186 g2.980 g
Lysine1.73 g0.489 g7.829 g
Aspartic acid1.72 g0.488 g7.806 g
Phenylalanine0.80 g0.226 g3.611 g
Alanine1.18 g0.333 g5.334 g
Valine1.05 g0.299 g4.785 g
Cystine0.23 g0.066 g1.057 g
Isoleucine0.94 g0.267 g4.277 g
Methionine0.50 g0.142 g2.277 g
Tryptophan0.23 g0.065 g1.034 g
Serine0.73 g0.206 g3.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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