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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g3.000 oz 85.00 g
Energy276.00 kcal742.440 kcal234.600 kcal
Protein22.51 g60.552 g19.134 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.97 g53.719 g16.974 g
Energy1155.00 kJ3106.950 kJ981.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.26 g151.339 g47.821 g
Ash1.21 g3.255 g1.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na66.00 mg177.540 mg56.100 mg
Magnesium, Mg23.00 mg61.870 mg19.550 mg
Copper, Cu0.11 mg0.291 mg0.092 mg
Potassium, K251.00 mg675.190 mg213.350 mg
Zinc, Zn5.23 mg14.069 mg4.446 mg
Manganese, Mn0.02 mg0.059 mg0.019 mg
Iron, Fe1.97 mg5.299 mg1.674 mg
Phosphorus, P184.00 mg494.960 mg156.400 mg
Calcium, Ca20.00 mg53.800 mg17.000 mg
Selenium, Se26.20 g70.478 g22.270 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g7.102 g2.244 g
Vitamin E (alpha-tocopherol)0.14 mg0.377 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.242 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.269 g0.085 g
Vitamin D2.00 IU5.380 IU1.700 IU
Pantothenic acid0.70 mg1.883 mg0.595 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.350 mg0.111 mg
Niacin6.15 mg16.544 mg5.228 mg
Folate, total21.00 g56.490 g17.850 g
Riboflavin0.24 mg0.646 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.269 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.08 g0.215 g0.068 g
Fatty acids, total saturated8.44 g22.704 g7.174 g
16:04.30 g11.567 g3.655 g
14:00.75 g2.018 g0.637 g
10:00.05 g0.135 g0.043 g
18:02.68 g7.209 g2.278 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.17 g21.977 g6.945 g
16:1 undifferentiated0.58 g1.560 g0.493 g
18:1 undifferentiated7.34 g19.745 g6.239 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.62 g4.358 g1.377 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.915 g0.289 g
18:2 undifferentiated1.19 g3.201 g1.011 g
20:4 undifferentiated0.09 g0.242 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol92.00 mg247.480 mg78.200 mg
Amino Acids
Histidine0.71 g1.918 g0.606 g
Proline0.94 g2.539 g0.802 g
Leucine1.75 g4.710 g1.488 g
Arginine1.34 g3.597 g1.136 g
Glutamic acid3.27 g8.786 g2.776 g
Glycine1.10 g2.956 g0.934 g
Threonine0.96 g2.590 g0.819 g
Tyrosine0.76 g2.034 g0.643 g
Lysine1.99 g5.348 g1.690 g
Aspartic acid1.98 g5.329 g1.684 g
Phenylalanine0.92 g2.464 g0.779 g
Alanine1.35 g3.642 g1.151 g
Valine1.22 g3.268 g1.033 g
Cystine0.27 g0.724 g0.229 g
Isoleucine1.09 g2.921 g0.923 g
Methionine0.58 g1.555 g0.491 g
Tryptophan0.26 g0.707 g0.224 g
Serine0.84 g2.252 g0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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