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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g	3.000 oz 85.00 g
Proximates
Energy	276.00 kcal	742.440 kcal	234.600 kcal
Protein	22.51 g	60.552 g	19.134 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.97 g	53.719 g	16.974 g
Energy	1155.00 kJ	3106.950 kJ	981.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.26 g	151.339 g	47.821 g
Ash	1.21 g	3.255 g	1.028 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	177.540 mg	56.100 mg
Magnesium, Mg	23.00 mg	61.870 mg	19.550 mg
Copper, Cu	0.11 mg	0.291 mg	0.092 mg
Potassium, K	251.00 mg	675.190 mg	213.350 mg
Zinc, Zn	5.23 mg	14.069 mg	4.446 mg
Manganese, Mn	0.02 mg	0.059 mg	0.019 mg
Iron, Fe	1.97 mg	5.299 mg	1.674 mg
Phosphorus, P	184.00 mg	494.960 mg	156.400 mg
Calcium, Ca	20.00 mg	53.800 mg	17.000 mg
Selenium, Se	26.20 µg	70.478 µg	22.270 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	7.102 µg	2.244 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.377 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.242 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.269 µg	0.085 µg
Vitamin D	2.00 IU	5.380 IU	1.700 IU
Pantothenic acid	0.70 mg	1.883 mg	0.595 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.350 mg	0.111 mg
Niacin	6.15 mg	16.544 mg	5.228 mg
Folate, total	21.00 µg	56.490 µg	17.850 µg
Riboflavin	0.24 mg	0.646 mg	0.204 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.269 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.08 g	0.215 g	0.068 g
Fatty acids, total saturated	8.44 g	22.704 g	7.174 g
16:0	4.30 g	11.567 g	3.655 g
14:0	0.75 g	2.018 g	0.637 g
10:0	0.05 g	0.135 g	0.043 g
18:0	2.68 g	7.209 g	2.278 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.17 g	21.977 g	6.945 g
16:1 undifferentiated	0.58 g	1.560 g	0.493 g
18:1 undifferentiated	7.34 g	19.745 g	6.239 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.62 g	4.358 g	1.377 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.34 g	0.915 g	0.289 g
18:2 undifferentiated	1.19 g	3.201 g	1.011 g
20:4 undifferentiated	0.09 g	0.242 g	0.076 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	92.00 mg	247.480 mg	78.200 mg
Amino Acids
Histidine	0.71 g	1.918 g	0.606 g
Proline	0.94 g	2.539 g	0.802 g
Leucine	1.75 g	4.710 g	1.488 g
Arginine	1.34 g	3.597 g	1.136 g
Glutamic acid	3.27 g	8.786 g	2.776 g
Glycine	1.10 g	2.956 g	0.934 g
Threonine	0.96 g	2.590 g	0.819 g
Tyrosine	0.76 g	2.034 g	0.643 g
Lysine	1.99 g	5.348 g	1.690 g
Aspartic acid	1.98 g	5.329 g	1.684 g
Phenylalanine	0.92 g	2.464 g	0.779 g
Alanine	1.35 g	3.642 g	1.151 g
Valine	1.22 g	3.268 g	1.033 g
Cystine	0.27 g	0.724 g	0.229 g
Isoleucine	1.09 g	2.921 g	0.923 g
Methionine	0.58 g	1.555 g	0.491 g
Tryptophan	0.26 g	0.707 g	0.224 g
Serine	0.84 g	2.252 g	0.711 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.