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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g3.000 oz 85.00 g
Energy278.00 kcal689.440 kcal236.300 kcal
Protein24.42 g60.562 g20.757 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.26 g47.765 g16.371 g
Energy1163.00 kJ2884.240 kJ988.550 kJ
Water55.03 g136.474 g46.776 g
Ash1.31 g3.249 g1.114 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg193.440 mg66.300 mg
Magnesium, Mg26.00 mg64.480 mg22.100 mg
Copper, Cu0.13 mg0.317 mg0.109 mg
Potassium, K301.00 mg746.480 mg255.850 mg
Zinc, Zn5.72 mg14.186 mg4.862 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe2.03 mg5.034 mg1.725 mg
Phosphorus, P198.00 mg491.040 mg168.300 mg
Calcium, Ca21.00 mg52.080 mg17.850 mg
Selenium, Se27.40 g67.952 g23.290 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.97 g7.366 g2.524 g
Vitamin E (alpha-tocopherol)0.16 mg0.397 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.223 mg0.076 mg
Pantothenic acid0.67 mg1.662 mg0.570 mg
Vitamin B-60.12 mg0.298 mg0.102 mg
Niacin6.45 mg15.996 mg5.482 mg
Folate, total19.00 g47.120 g16.150 g
Riboflavin0.26 mg0.645 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.198 g0.068 g
Fatty acids, total saturated8.04 g19.939 g6.834 g
16:04.11 g10.193 g3.494 g
14:00.70 g1.736 g0.595 g
10:00.05 g0.124 g0.043 g
18:02.56 g6.349 g2.176 g
Fatty acids, total monounsaturated7.87 g19.518 g6.690 g
16:1 undifferentiated0.57 g1.414 g0.484 g
18:1 undifferentiated7.08 g17.558 g6.018 g
Fatty acids, total polyunsaturated1.58 g3.918 g1.343 g
18:3 undifferentiated0.32 g0.794 g0.272 g
18:2 undifferentiated1.16 g2.877 g0.986 g
20:4 undifferentiated0.09 g0.223 g0.076 g
Cholesterol97.00 mg240.560 mg82.450 mg
Amino Acids
Histidine0.77 g1.920 g0.658 g
Proline1.02 g2.540 g0.870 g
Leucine1.90 g4.712 g1.615 g
Arginine1.45 g3.598 g1.233 g
Glutamic acid3.54 g8.789 g3.012 g
Glycine1.19 g2.959 g1.014 g
Threonine1.04 g2.592 g0.888 g
Tyrosine0.82 g2.036 g0.698 g
Lysine2.16 g5.349 g1.833 g
Aspartic acid2.15 g5.332 g1.827 g
Phenylalanine0.99 g2.465 g0.845 g
Alanine1.47 g3.643 g1.249 g
Valine1.32 g3.269 g1.120 g
Cystine0.29 g0.724 g0.248 g
Isoleucine1.18 g2.921 g1.001 g
Methionine0.63 g1.555 g0.533 g
Tryptophan0.28 g0.707 g0.242 g
Serine0.91 g2.252 g0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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