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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g	3.000 oz 85.00 g
Proximates
Energy	344.00 kcal	749.920 kcal	292.400 kcal
Protein	28.68 g	62.522 g	24.378 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.55 g	53.519 g	20.867 g
Energy	1439.00 kJ	3137.020 kJ	1223.150 kJ
Water	45.20 g	98.536 g	38.420 g
Ash	1.54 g	3.357 g	1.309 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	163.500 mg	63.750 mg
Magnesium, Mg	24.00 mg	52.320 mg	20.400 mg
Copper, Cu	0.12 mg	0.268 mg	0.105 mg
Potassium, K	248.00 mg	540.640 mg	210.800 mg
Zinc, Zn	6.37 mg	13.887 mg	5.415 mg
Manganese, Mn	0.03 mg	0.057 mg	0.022 mg
Iron, Fe	2.40 mg	5.232 mg	2.040 mg
Phosphorus, P	186.00 mg	405.480 mg	158.100 mg
Calcium, Ca	25.00 mg	54.500 mg	21.250 mg
Selenium, Se	33.00 µg	71.940 µg	28.050 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.80 µg	6.104 µg	2.380 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.349 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.153 mg	0.060 mg
Pantothenic acid	0.61 mg	1.330 mg	0.518 mg
Vitamin B-6	0.10 mg	0.218 mg	0.085 mg
Niacin	6.33 mg	13.799 mg	5.380 mg
Folate, total	17.00 µg	37.060 µg	14.450 µg
Riboflavin	0.22 mg	0.480 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.218 g	0.085 g
Fatty acids, total saturated	10.34 g	22.541 g	8.789 g
16:0	5.27 g	11.489 g	4.479 g
14:0	0.91 g	1.984 g	0.774 g
10:0	0.06 g	0.131 g	0.051 g
18:0	3.29 g	7.172 g	2.796 g
Fatty acids, total monounsaturated	10.04 g	21.887 g	8.534 g
16:1 undifferentiated	0.72 g	1.570 g	0.612 g
18:1 undifferentiated	9.02 g	19.664 g	7.667 g
Fatty acids, total polyunsaturated	2.00 g	4.360 g	1.700 g
18:3 undifferentiated	0.42 g	0.916 g	0.357 g
18:2 undifferentiated	1.47 g	3.205 g	1.250 g
20:4 undifferentiated	0.11 g	0.240 g	0.093 g
Cholesterol	116.00 mg	252.880 mg	98.600 mg
Amino Acids
Histidine	0.91 g	1.979 g	0.772 g
Proline	1.20 g	2.623 g	1.023 g
Leucine	2.23 g	4.864 g	1.896 g
Arginine	1.70 g	3.715 g	1.448 g
Glutamic acid	4.16 g	9.071 g	3.537 g
Glycine	1.40 g	3.054 g	1.191 g
Threonine	1.23 g	2.675 g	1.043 g
Tyrosine	0.96 g	2.102 g	0.819 g
Lysine	2.53 g	5.520 g	2.152 g
Aspartic acid	2.52 g	5.502 g	2.145 g
Phenylalanine	1.17 g	2.544 g	0.992 g
Alanine	1.73 g	3.760 g	1.466 g
Valine	1.55 g	3.372 g	1.315 g
Cystine	0.34 g	0.746 g	0.291 g
Isoleucine	1.38 g	3.017 g	1.176 g
Methionine	0.74 g	1.604 g	0.626 g
Tryptophan	0.34 g	0.730 g	0.285 g
Serine	1.07 g	2.324 g	0.906 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.