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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g3.000 oz 85.00 g
Energy344.00 kcal749.920 kcal292.400 kcal
Protein28.68 g62.522 g24.378 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.55 g53.519 g20.867 g
Energy1439.00 kJ3137.020 kJ1223.150 kJ
Water45.20 g98.536 g38.420 g
Ash1.54 g3.357 g1.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na75.00 mg163.500 mg63.750 mg
Magnesium, Mg24.00 mg52.320 mg20.400 mg
Copper, Cu0.12 mg0.268 mg0.105 mg
Potassium, K248.00 mg540.640 mg210.800 mg
Zinc, Zn6.37 mg13.887 mg5.415 mg
Manganese, Mn0.03 mg0.057 mg0.022 mg
Iron, Fe2.40 mg5.232 mg2.040 mg
Phosphorus, P186.00 mg405.480 mg158.100 mg
Calcium, Ca25.00 mg54.500 mg21.250 mg
Selenium, Se33.00 g71.940 g28.050 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.80 g6.104 g2.380 g
Vitamin E (alpha-tocopherol)0.16 mg0.349 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.153 mg0.060 mg
Pantothenic acid0.61 mg1.330 mg0.518 mg
Vitamin B-60.10 mg0.218 mg0.085 mg
Niacin6.33 mg13.799 mg5.380 mg
Folate, total17.00 g37.060 g14.450 g
Riboflavin0.22 mg0.480 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.218 g0.085 g
Fatty acids, total saturated10.34 g22.541 g8.789 g
16:05.27 g11.489 g4.479 g
14:00.91 g1.984 g0.774 g
10:00.06 g0.131 g0.051 g
18:03.29 g7.172 g2.796 g
Fatty acids, total monounsaturated10.04 g21.887 g8.534 g
16:1 undifferentiated0.72 g1.570 g0.612 g
18:1 undifferentiated9.02 g19.664 g7.667 g
Fatty acids, total polyunsaturated2.00 g4.360 g1.700 g
18:3 undifferentiated0.42 g0.916 g0.357 g
18:2 undifferentiated1.47 g3.205 g1.250 g
20:4 undifferentiated0.11 g0.240 g0.093 g
Cholesterol116.00 mg252.880 mg98.600 mg
Amino Acids
Histidine0.91 g1.979 g0.772 g
Proline1.20 g2.623 g1.023 g
Leucine2.23 g4.864 g1.896 g
Arginine1.70 g3.715 g1.448 g
Glutamic acid4.16 g9.071 g3.537 g
Glycine1.40 g3.054 g1.191 g
Threonine1.23 g2.675 g1.043 g
Tyrosine0.96 g2.102 g0.819 g
Lysine2.53 g5.520 g2.152 g
Aspartic acid2.52 g5.502 g2.145 g
Phenylalanine1.17 g2.544 g0.992 g
Alanine1.73 g3.760 g1.466 g
Valine1.55 g3.372 g1.315 g
Cystine0.34 g0.746 g0.291 g
Isoleucine1.38 g3.017 g1.176 g
Methionine0.74 g1.604 g0.626 g
Tryptophan0.34 g0.730 g0.285 g
Serine1.07 g2.324 g0.906 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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