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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy264.00 kcal74.844 kcal1197.504 kcal
Protein16.58 g4.700 g75.207 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.45 g6.081 g97.297 g
Energy1105.00 kJ313.267 kJ5012.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.39 g17.404 g278.465 g
Ash0.89 g0.252 g4.037 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na61.00 mg17.294 mg276.696 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.10 mg0.027 mg0.440 mg
Potassium, K230.00 mg65.205 mg1043.280 mg
Zinc, Zn3.94 mg1.117 mg17.872 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe1.50 mg0.425 mg6.804 mg
Phosphorus, P158.00 mg44.793 mg716.688 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se19.20 g5.443 g87.091 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g0.717 g11.476 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.68 mg0.193 mg3.084 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.037 mg0.590 mg
Niacin5.66 mg1.605 mg25.674 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.21 mg0.060 mg0.953 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.09 g0.026 g0.408 g
Fatty acids, total saturated9.28 g2.631 g42.094 g
16:04.68 g1.327 g21.228 g
14:00.84 g0.238 g3.810 g
10:00.05 g0.014 g0.227 g
18:02.93 g0.831 g13.290 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.79 g2.492 g39.871 g
16:1 undifferentiated0.62 g0.176 g2.812 g
18:1 undifferentiated7.90 g2.240 g35.834 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.71 g0.485 g7.757 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.38 g0.108 g1.724 g
18:2 undifferentiated1.25 g0.354 g5.670 g
20:4 undifferentiated0.08 g0.023 g0.363 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.53 g0.149 g2.381 g
Proline0.70 g0.197 g3.157 g
Leucine1.29 g0.366 g5.851 g
Arginine0.98 g0.279 g4.468 g
Glutamic acid2.41 g0.682 g10.914 g
Glycine0.81 g0.230 g3.674 g
Threonine0.71 g0.201 g3.221 g
Tyrosine0.56 g0.158 g2.527 g
Lysine1.46 g0.415 g6.641 g
Aspartic acid1.46 g0.414 g6.623 g
Phenylalanine0.68 g0.191 g3.062 g
Alanine1.00 g0.283 g4.522 g
Valine0.90 g0.254 g4.060 g
Cystine0.20 g0.056 g0.898 g
Isoleucine0.80 g0.227 g3.629 g
Methionine0.43 g0.121 g1.932 g
Tryptophan0.19 g0.055 g0.880 g
Serine0.62 g0.175 g2.794 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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