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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 147.00 g	3.000 oz 85.00 g
Proximates
Energy	235.00 kcal	345.450 kcal	199.750 kcal
Protein	27.74 g	40.778 g	23.579 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.95 g	19.037 g	11.008 g
Energy	983.00 kJ	1445.010 kJ	835.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.83 g	86.480 g	50.006 g
Ash	1.40 g	2.058 g	1.190 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	85.00 mg	124.950 mg	72.250 mg
Magnesium, Mg	29.00 mg	42.630 mg	24.650 mg
Copper, Cu	0.14 mg	0.204 mg	0.118 mg
Potassium, K	313.00 mg	460.110 mg	266.050 mg
Zinc, Zn	5.27 mg	7.747 mg	4.479 mg
Manganese, Mn	0.03 mg	0.043 mg	0.025 mg
Iron, Fe	2.21 mg	3.249 mg	1.878 mg
Phosphorus, P	213.00 mg	313.110 mg	181.050 mg
Calcium, Ca	16.00 mg	23.520 mg	13.600 mg
Selenium, Se	31.00 µg	45.570 µg	26.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	3.881 µg	2.244 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.265 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.147 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.147 µg	0.085 µg
Vitamin D	2.00 IU	2.940 IU	1.700 IU
Pantothenic acid	0.63 mg	0.926 mg	0.535 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.221 mg	0.128 mg
Niacin	6.55 mg	9.629 mg	5.567 mg
Folate, total	21.00 µg	30.870 µg	17.850 µg
Riboflavin	0.25 mg	0.367 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.147 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.044 g	0.025 g
Fatty acids, total saturated	4.65 g	6.836 g	3.953 g
16:0	2.52 g	3.704 g	2.142 g
14:0	0.34 g	0.500 g	0.289 g
10:0	0.02 g	0.029 g	0.017 g
18:0	1.54 g	2.264 g	1.309 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.21 g	7.659 g	4.429 g
16:1 undifferentiated	0.39 g	0.573 g	0.331 g
18:1 undifferentiated	4.71 g	6.924 g	4.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	1.735 g	1.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.250 g	0.145 g
18:2 undifferentiated	0.89 g	1.308 g	0.757 g
20:4 undifferentiated	0.12 g	0.176 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	91.00 mg	133.770 mg	77.350 mg
Amino Acids
Histidine	0.88 g	1.292 g	0.747 g
Proline	1.16 g	1.710 g	0.989 g
Leucine	2.16 g	3.171 g	1.833 g
Arginine	1.65 g	2.423 g	1.401 g
Glutamic acid	4.03 g	5.917 g	3.421 g
Glycine	1.35 g	1.992 g	1.152 g
Threonine	1.19 g	1.745 g	1.009 g
Tyrosine	0.93 g	1.370 g	0.792 g
Lysine	2.45 g	3.600 g	2.082 g
Aspartic acid	2.44 g	3.588 g	2.075 g
Phenylalanine	1.13 g	1.660 g	0.960 g
Alanine	1.67 g	2.452 g	1.418 g
Valine	1.50 g	2.201 g	1.272 g
Cystine	0.33 g	0.487 g	0.281 g
Isoleucine	1.34 g	1.967 g	1.137 g
Methionine	0.71 g	1.047 g	0.605 g
Tryptophan	0.32 g	0.476 g	0.275 g
Serine	1.03 g	1.516 g	0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.