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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255.00 g	3.000 oz 85.00 g
Proximates
Energy	359.00 kcal	915.450 kcal	305.150 kcal
Protein	21.12 g	53.856 g	17.952 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.82 g	76.041 g	25.347 g
Energy	1502.00 kJ	3830.100 kJ	1276.700 kJ
Water	47.89 g	122.120 g	40.706 g
Ash	0.93 g	2.372 g	0.790 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	186.150 mg	62.050 mg
Magnesium, Mg	20.00 mg	51.000 mg	17.000 mg
Copper, Cu	0.12 mg	0.293 mg	0.098 mg
Potassium, K	271.00 mg	691.050 mg	230.350 mg
Zinc, Zn	3.49 mg	8.899 mg	2.967 mg
Manganese, Mn	0.02 mg	0.048 mg	0.016 mg
Iron, Fe	1.60 mg	4.080 mg	1.360 mg
Phosphorus, P	166.00 mg	423.300 mg	141.100 mg
Calcium, Ca	22.00 mg	56.100 mg	18.700 mg
Selenium, Se	21.80 µg	55.590 µg	18.530 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.23 µg	5.686 µg	1.896 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.255 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.229 mg	0.076 mg
Pantothenic acid	0.63 mg	1.607 mg	0.535 mg
Vitamin B-6	0.11 mg	0.281 mg	0.093 mg
Niacin	6.75 mg	17.212 mg	5.737 mg
Folate, total	15.00 µg	38.250 µg	12.750 µg
Riboflavin	0.21 mg	0.535 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.13 g	0.331 g	0.111 g
Fatty acids, total saturated	12.77 g	32.563 g	10.854 g
16:0	6.45 g	16.448 g	5.482 g
14:0	1.19 g	3.034 g	1.011 g
10:0	0.08 g	0.204 g	0.068 g
18:0	4.08 g	10.404 g	3.468 g
Fatty acids, total monounsaturated	12.52 g	31.926 g	10.642 g
16:1 undifferentiated	0.87 g	2.219 g	0.740 g
18:1 undifferentiated	11.33 g	28.892 g	9.630 g
Fatty acids, total polyunsaturated	2.17 g	5.534 g	1.844 g
18:3 undifferentiated	0.46 g	1.173 g	0.391 g
18:2 undifferentiated	1.63 g	4.156 g	1.385 g
20:4 undifferentiated	0.09 g	0.229 g	0.076 g
Cholesterol	97.00 mg	247.350 mg	82.450 mg
Amino Acids
Histidine	0.67 g	1.706 g	0.569 g
Proline	0.89 g	2.259 g	0.753 g
Leucine	1.64 g	4.187 g	1.396 g
Arginine	1.25 g	3.198 g	1.066 g
Glutamic acid	3.06 g	7.813 g	2.604 g
Glycine	1.03 g	2.629 g	0.876 g
Threonine	0.90 g	2.305 g	0.768 g
Tyrosine	0.71 g	1.810 g	0.603 g
Lysine	1.86 g	4.756 g	1.585 g
Aspartic acid	1.86 g	4.740 g	1.580 g
Phenylalanine	0.86 g	2.193 g	0.731 g
Alanine	1.27 g	3.239 g	1.080 g
Valine	1.14 g	2.904 g	0.968 g
Cystine	0.25 g	0.643 g	0.214 g
Isoleucine	1.02 g	2.598 g	0.866 g
Methionine	0.54 g	1.382 g	0.461 g
Tryptophan	0.25 g	0.630 g	0.210 g
Serine	0.79 g	2.002 g	0.667 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.