Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 255.00 g3.000 oz 85.00 g
Proximates
Energy359.00 kcal915.450 kcal305.150 kcal
Protein21.12 g53.856 g17.952 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.82 g76.041 g25.347 g
Energy1502.00 kJ3830.100 kJ1276.700 kJ
Water47.89 g122.120 g40.706 g
Ash0.93 g2.372 g0.790 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg186.150 mg62.050 mg
Magnesium, Mg20.00 mg51.000 mg17.000 mg
Copper, Cu0.12 mg0.293 mg0.098 mg
Potassium, K271.00 mg691.050 mg230.350 mg
Zinc, Zn3.49 mg8.899 mg2.967 mg
Manganese, Mn0.02 mg0.048 mg0.016 mg
Iron, Fe1.60 mg4.080 mg1.360 mg
Phosphorus, P166.00 mg423.300 mg141.100 mg
Calcium, Ca22.00 mg56.100 mg18.700 mg
Selenium, Se21.80 g55.590 g18.530 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.23 g5.686 g1.896 g
Vitamin E (alpha-tocopherol)0.10 mg0.255 mg0.085 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.229 mg0.076 mg
Pantothenic acid0.63 mg1.607 mg0.535 mg
Vitamin B-60.11 mg0.281 mg0.093 mg
Niacin6.75 mg17.212 mg5.737 mg
Folate, total15.00 g38.250 g12.750 g
Riboflavin0.21 mg0.535 mg0.178 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.13 g0.331 g0.111 g
Fatty acids, total saturated12.77 g32.563 g10.854 g
16:06.45 g16.448 g5.482 g
14:01.19 g3.034 g1.011 g
10:00.08 g0.204 g0.068 g
18:04.08 g10.404 g3.468 g
Fatty acids, total monounsaturated12.52 g31.926 g10.642 g
16:1 undifferentiated0.87 g2.219 g0.740 g
18:1 undifferentiated11.33 g28.892 g9.630 g
Fatty acids, total polyunsaturated2.17 g5.534 g1.844 g
18:3 undifferentiated0.46 g1.173 g0.391 g
18:2 undifferentiated1.63 g4.156 g1.385 g
20:4 undifferentiated0.09 g0.229 g0.076 g
Cholesterol97.00 mg247.350 mg82.450 mg
Amino Acids
Histidine0.67 g1.706 g0.569 g
Proline0.89 g2.259 g0.753 g
Leucine1.64 g4.187 g1.396 g
Arginine1.25 g3.198 g1.066 g
Glutamic acid3.06 g7.813 g2.604 g
Glycine1.03 g2.629 g0.876 g
Threonine0.90 g2.305 g0.768 g
Tyrosine0.71 g1.810 g0.603 g
Lysine1.86 g4.756 g1.585 g
Aspartic acid1.86 g4.740 g1.580 g
Phenylalanine0.86 g2.193 g0.731 g
Alanine1.27 g3.239 g1.080 g
Valine1.14 g2.904 g0.968 g
Cystine0.25 g0.643 g0.214 g
Isoleucine1.02 g2.598 g0.866 g
Methionine0.54 g1.382 g0.461 g
Tryptophan0.25 g0.630 g0.210 g
Serine0.79 g2.002 g0.667 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement