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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 46.00 g
Energy216.00 kcal183.600 kcal99.360 kcal
Protein29.99 g25.492 g13.795 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.73 g8.271 g4.476 g
Energy904.00 kJ768.400 kJ415.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water60.98 g51.833 g28.051 g
Ash1.24 g1.054 g0.570 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na84.00 mg71.400 mg38.640 mg
Magnesium, Mg28.00 mg23.800 mg12.880 mg
Copper, Cu0.14 mg0.123 mg0.067 mg
Potassium, K376.00 mg319.600 mg172.960 mg
Zinc, Zn4.13 mg3.510 mg1.900 mg
Manganese, Mn0.03 mg0.024 mg0.013 mg
Iron, Fe2.00 mg1.700 mg0.920 mg
Phosphorus, P226.00 mg192.100 mg103.960 mg
Calcium, Ca19.00 mg16.150 mg8.740 mg
Selenium, Se32.80 g27.880 g15.088 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.52 g2.142 g1.159 g
Vitamin E (alpha-tocopherol)0.16 mg0.136 mg0.074 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.093 mg0.051 mg
Vitamin D3 (cholecalciferol)0.10 g0.085 g0.046 g
Vitamin D2.00 IU1.700 IU0.920 IU
Pantothenic acid0.66 mg0.561 mg0.304 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.16 mg0.136 mg0.074 mg
Niacin6.85 mg5.822 mg3.151 mg
Folate, total24.00 g20.400 g11.040 g
Riboflavin0.28 mg0.238 mg0.129 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.085 g0.046 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.025 g0.014 g
Fatty acids, total saturated3.48 g2.958 g1.601 g
16:01.87 g1.590 g0.860 g
14:00.30 g0.255 g0.138 g
10:00.02 g0.017 g0.009 g
18:01.20 g1.020 g0.552 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.26 g3.621 g1.960 g
16:1 undifferentiated0.29 g0.246 g0.133 g
18:1 undifferentiated3.95 g3.357 g1.817 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.64 g0.544 g0.294 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.051 g0.028 g
18:2 undifferentiated0.52 g0.442 g0.239 g
20:4 undifferentiated0.06 g0.051 g0.028 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg80.750 mg43.700 mg
Amino Acids
Histidine0.95 g0.807 g0.437 g
Proline1.26 g1.069 g0.579 g
Leucine2.33 g1.982 g1.073 g
Arginine1.78 g1.515 g0.820 g
Glutamic acid4.35 g3.699 g2.002 g
Glycine1.47 g1.245 g0.674 g
Threonine1.28 g1.091 g0.590 g
Tyrosine1.01 g0.857 g0.464 g
Lysine2.65 g2.251 g1.218 g
Aspartic acid2.64 g2.243 g1.214 g
Phenylalanine1.22 g1.038 g0.562 g
Alanine1.80 g1.533 g0.829 g
Valine1.62 g1.375 g0.744 g
Cystine0.36 g0.304 g0.165 g
Isoleucine1.45 g1.230 g0.666 g
Methionine0.77 g0.655 g0.354 g
Tryptophan0.35 g0.297 g0.161 g
Serine1.11 g0.948 g0.513 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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