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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g3.000 oz 85.00 g
Energy309.00 kcal831.210 kcal262.650 kcal
Protein22.55 g60.660 g19.168 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.59 g63.457 g20.052 g
Energy1293.00 kJ3478.170 kJ1099.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.50 g141.225 g44.625 g
Ash1.16 g3.120 g0.986 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg172.160 mg54.400 mg
Magnesium, Mg23.00 mg61.870 mg19.550 mg
Copper, Cu0.12 mg0.320 mg0.101 mg
Potassium, K246.00 mg661.740 mg209.100 mg
Zinc, Zn3.41 mg9.173 mg2.899 mg
Manganese, Mn0.02 mg0.054 mg0.017 mg
Iron, Fe2.12 mg5.703 mg1.802 mg
Phosphorus, P180.00 mg484.200 mg153.000 mg
Calcium, Ca18.00 mg48.420 mg15.300 mg
Selenium, Se24.60 g66.174 g20.910 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.21 g5.945 g1.878 g
Vitamin E (alpha-tocopherol)0.11 mg0.296 mg0.093 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.269 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.269 g0.085 g
Vitamin D2.00 IU5.380 IU1.700 IU
Pantothenic acid0.65 mg1.748 mg0.552 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.296 mg0.093 mg
Niacin7.10 mg19.099 mg6.035 mg
Folate, total19.00 g51.110 g16.150 g
Riboflavin0.24 mg0.646 mg0.204 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.269 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.10 g0.269 g0.085 g
Fatty acids, total saturated10.24 g27.546 g8.704 g
16:05.16 g13.880 g4.386 g
14:00.93 g2.502 g0.790 g
10:00.06 g0.161 g0.051 g
18:03.24 g8.716 g2.754 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.68 g26.039 g8.228 g
16:1 undifferentiated0.69 g1.856 g0.587 g
18:1 undifferentiated8.69 g23.376 g7.386 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.87 g5.030 g1.590 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.42 g1.130 g0.357 g
18:2 undifferentiated1.37 g3.685 g1.165 g
20:4 undifferentiated0.08 g0.215 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol95.00 mg255.550 mg80.750 mg
Amino Acids
Histidine0.71 g1.921 g0.607 g
Proline0.95 g2.545 g0.804 g
Leucine1.75 g4.718 g1.491 g
Arginine1.34 g3.605 g1.139 g
Glutamic acid3.27 g8.802 g2.781 g
Glycine1.10 g2.962 g0.936 g
Threonine0.96 g2.596 g0.820 g
Tyrosine0.76 g2.039 g0.644 g
Lysine1.99 g5.356 g1.692 g
Aspartic acid1.98 g5.340 g1.687 g
Phenylalanine0.92 g2.469 g0.780 g
Alanine1.36 g3.648 g1.153 g
Valine1.22 g3.274 g1.034 g
Cystine0.27 g0.724 g0.229 g
Isoleucine1.09 g2.927 g0.925 g
Methionine0.58 g1.558 g0.492 g
Tryptophan0.26 g0.710 g0.224 g
Serine0.84 g2.254 g0.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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