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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy134.00 kcal37.989 kcal607.824 kcal
Protein20.55 g5.826 g93.215 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.08 g1.440 g23.043 g
Energy561.00 kJ159.043 kJ2544.696 kJ
Water73.57 g20.857 g333.714 g
Ash1.07 g0.303 g4.854 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na64.00 mg18.144 mg290.304 mg
Magnesium, Mg27.00 mg7.655 mg122.472 mg
Copper, Cu0.13 mg0.037 mg0.599 mg
Potassium, K284.00 mg80.514 mg1288.224 mg
Zinc, Zn3.77 mg1.069 mg17.101 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.83 mg0.519 mg8.301 mg
Phosphorus, P189.00 mg53.582 mg857.304 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se23.40 g6.634 g106.142 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.76 g0.782 g12.519 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg1.089 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.74 mg0.210 mg3.357 mg
Vitamin B-60.17 mg0.048 mg0.771 mg
Niacin6.33 mg1.795 mg28.713 mg
Folate, total24.00 g6.804 g108.864 g
Riboflavin0.25 mg0.071 mg1.134 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.82 g0.516 g8.256 g
16:00.99 g0.281 g4.491 g
14:00.13 g0.037 g0.590 g
10:00.01 g0.003 g0.045 g
18:00.60 g0.170 g2.722 g
Fatty acids, total monounsaturated2.04 g0.578 g9.253 g
16:1 undifferentiated0.15 g0.043 g0.680 g
18:1 undifferentiated1.85 g0.524 g8.392 g
Fatty acids, total polyunsaturated0.46 g0.130 g2.087 g
18:3 undifferentiated0.07 g0.020 g0.318 g
18:2 undifferentiated0.35 g0.099 g1.588 g
20:4 undifferentiated0.05 g0.014 g0.227 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.65 g0.185 g2.953 g
Proline0.86 g0.244 g3.910 g
Leucine1.60 g0.453 g7.249 g
Arginine1.22 g0.346 g5.538 g
Glutamic acid2.98 g0.845 g13.526 g
Glycine1.00 g0.285 g4.554 g
Threonine0.88 g0.249 g3.992 g
Tyrosine0.69 g0.196 g3.134 g
Lysine1.81 g0.515 g8.233 g
Aspartic acid1.81 g0.513 g8.206 g
Phenylalanine0.84 g0.237 g3.797 g
Alanine1.24 g0.350 g5.606 g
Valine1.11 g0.314 g5.030 g
Cystine0.24 g0.069 g1.111 g
Isoleucine0.99 g0.281 g4.495 g
Methionine0.53 g0.149 g2.390 g
Tryptophan0.24 g0.068 g1.089 g
Serine0.76 g0.217 g3.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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