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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	272.00 kcal	77.112 kcal	1233.792 kcal
Protein	16.94 g	4.802 g	76.840 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.11 g	6.268 g	100.291 g
Energy	1138.00 kJ	322.623 kJ	5161.968 kJ
Water	60.30 g	17.095 g	273.521 g
Ash	0.89 g	0.252 g	4.037 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.11 mg	0.032 mg	0.508 mg
Potassium, K	231.00 mg	65.489 mg	1047.816 mg
Zinc, Zn	3.08 mg	0.873 mg	13.971 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.61 mg	0.456 mg	7.303 mg
Phosphorus, P	159.00 mg	45.077 mg	721.224 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	19.60 µg	5.557 µg	88.906 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.48 µg	0.703 µg	11.249 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.14 mg	0.040 mg	0.635 mg
Niacin	6.34 mg	1.797 mg	28.758 mg
Folate, total	18.00 µg	5.103 µg	81.648 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.028 g	0.454 g
Fatty acids, total saturated	9.73 g	2.758 g	44.135 g
16:0	4.88 g	1.383 g	22.136 g
14:0	0.90 g	0.255 g	4.082 g
10:0	0.06 g	0.017 g	0.272 g
18:0	3.06 g	0.868 g	13.880 g
Fatty acids, total monounsaturated	9.08 g	2.574 g	41.187 g
16:1 undifferentiated	0.64 g	0.181 g	2.903 g
18:1 undifferentiated	8.15 g	2.311 g	36.968 g
Fatty acids, total polyunsaturated	1.73 g	0.490 g	7.847 g
18:3 undifferentiated	0.40 g	0.113 g	1.814 g
18:2 undifferentiated	1.27 g	0.360 g	5.761 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.54 g	0.152 g	2.431 g
Proline	0.71 g	0.201 g	3.221 g
Leucine	1.32 g	0.373 g	5.974 g
Arginine	1.01 g	0.285 g	4.563 g
Glutamic acid	2.46 g	0.697 g	11.149 g
Glycine	0.83 g	0.234 g	3.751 g
Threonine	0.72 g	0.206 g	3.289 g
Tyrosine	0.57 g	0.161 g	2.581 g
Lysine	1.50 g	0.424 g	6.786 g
Aspartic acid	1.49 g	0.423 g	6.763 g
Phenylalanine	0.69 g	0.195 g	3.125 g
Alanine	1.02 g	0.289 g	4.618 g
Valine	0.91 g	0.259 g	4.146 g
Cystine	0.20 g	0.057 g	0.916 g
Isoleucine	0.82 g	0.232 g	3.706 g
Methionine	0.43 g	0.123 g	1.973 g
Tryptophan	0.20 g	0.056 g	0.898 g
Serine	0.63 g	0.179 g	2.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.