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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 238.00 g	3.000 oz 85.00 g
Proximates
Energy	180.00 kcal	428.400 kcal	153.000 kcal
Protein	28.17 g	67.045 g	23.945 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.67 g	15.875 g	5.670 g
Energy	753.00 kJ	1792.140 kJ	640.050 kJ
Water	64.92 g	154.510 g	55.182 g
Ash	1.10 g	2.618 g	0.935 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	157.080 mg	56.100 mg
Magnesium, Mg	26.00 mg	61.880 mg	22.100 mg
Copper, Cu	0.12 mg	0.288 mg	0.103 mg
Potassium, K	342.00 mg	813.960 mg	290.700 mg
Zinc, Zn	5.02 mg	11.948 mg	4.267 mg
Manganese, Mn	0.03 mg	0.067 mg	0.024 mg
Iron, Fe	2.06 mg	4.903 mg	1.751 mg
Phosphorus, P	208.00 mg	495.040 mg	176.800 mg
Calcium, Ca	8.00 mg	19.040 mg	6.800 mg
Selenium, Se	31.70 µg	75.446 µg	26.945 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.71 µg	6.450 µg	2.304 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.428 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.262 mg	0.093 mg
Pantothenic acid	0.71 mg	1.690 mg	0.603 mg
Vitamin B-6	0.17 mg	0.405 mg	0.145 mg
Niacin	6.39 mg	15.208 mg	5.431 mg
Folate, total	24.00 µg	57.120 µg	20.400 µg
Riboflavin	0.28 mg	0.666 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.048 g	0.017 g
Fatty acids, total saturated	2.38 g	5.664 g	2.023 g
16:0	1.28 g	3.046 g	1.088 g
14:0	0.21 g	0.500 g	0.178 g
10:0	0.01 g	0.024 g	0.009 g
18:0	0.82 g	1.952 g	0.697 g
Fatty acids, total monounsaturated	2.92 g	6.950 g	2.482 g
16:1 undifferentiated	0.20 g	0.476 g	0.170 g
18:1 undifferentiated	2.71 g	6.450 g	2.304 g
Fatty acids, total polyunsaturated	0.44 g	1.047 g	0.374 g
18:3 undifferentiated	0.04 g	0.095 g	0.034 g
18:2 undifferentiated	0.36 g	0.857 g	0.306 g
20:4 undifferentiated	0.04 g	0.095 g	0.034 g
Cholesterol	87.00 mg	207.060 mg	73.950 mg
Amino Acids
Histidine	0.89 g	2.123 g	0.758 g
Proline	1.18 g	2.813 g	1.005 g
Leucine	2.19 g	5.215 g	1.862 g
Arginine	1.67 g	3.984 g	1.423 g
Glutamic acid	4.09 g	9.729 g	3.475 g
Glycine	1.38 g	3.275 g	1.170 g
Threonine	1.21 g	2.870 g	1.025 g
Tyrosine	0.95 g	2.254 g	0.805 g
Lysine	2.49 g	5.921 g	2.115 g
Aspartic acid	2.48 g	5.900 g	2.107 g
Phenylalanine	1.15 g	2.730 g	0.975 g
Alanine	1.69 g	4.032 g	1.440 g
Valine	1.52 g	3.618 g	1.292 g
Cystine	0.34 g	0.800 g	0.286 g
Isoleucine	1.36 g	3.234 g	1.155 g
Methionine	0.72 g	1.721 g	0.615 g
Tryptophan	0.33 g	0.783 g	0.280 g
Serine	1.05 g	2.492 g	0.890 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.