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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g3.000 oz 85.00 g
Energy225.00 kcal605.250 kcal191.250 kcal
Protein26.41 g71.043 g22.448 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.45 g33.490 g10.582 g
Energy941.00 kJ2531.290 kJ799.850 kJ
Water60.66 g163.175 g51.561 g
Ash1.05 g2.825 g0.892 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg174.850 mg55.250 mg
Magnesium, Mg25.00 mg67.250 mg21.250 mg
Copper, Cu0.12 mg0.315 mg0.099 mg
Potassium, K326.00 mg876.940 mg277.100 mg
Zinc, Zn4.66 mg12.535 mg3.961 mg
Manganese, Mn0.03 mg0.067 mg0.021 mg
Iron, Fe1.98 mg5.326 mg1.683 mg
Phosphorus, P198.00 mg532.620 mg168.300 mg
Calcium, Ca10.00 mg26.900 mg8.500 mg
Selenium, Se29.40 g79.086 g24.990 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g7.182 g2.269 g
Vitamin E (alpha-tocopherol)0.16 mg0.430 mg0.136 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.269 mg0.085 mg
Pantothenic acid0.70 mg1.883 mg0.595 mg
Vitamin B-60.16 mg0.430 mg0.136 mg
Niacin6.55 mg17.620 mg5.567 mg
Folate, total22.00 g59.180 g18.700 g
Riboflavin0.27 mg0.726 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.135 g0.043 g
Fatty acids, total saturated5.09 g13.692 g4.326 g
16:02.61 g7.021 g2.219 g
14:00.47 g1.264 g0.399 g
10:00.03 g0.081 g0.025 g
18:01.66 g4.465 g1.411 g
Fatty acids, total monounsaturated5.29 g14.230 g4.497 g
16:1 undifferentiated0.36 g0.968 g0.306 g
18:1 undifferentiated4.82 g12.966 g4.097 g
Fatty acids, total polyunsaturated0.88 g2.367 g0.748 g
18:3 undifferentiated0.16 g0.430 g0.136 g
18:2 undifferentiated0.67 g1.802 g0.570 g
20:4 undifferentiated0.05 g0.135 g0.043 g
Cholesterol90.00 mg242.100 mg76.500 mg
Amino Acids
Histidine0.84 g2.252 g0.711 g
Proline1.11 g2.981 g0.942 g
Leucine2.05 g5.525 g1.746 g
Arginine1.57 g4.221 g1.334 g
Glutamic acid3.83 g10.308 g3.257 g
Glycine1.29 g3.470 g1.097 g
Threonine1.13 g3.040 g0.961 g
Tyrosine0.89 g2.389 g0.755 g
Lysine2.33 g6.273 g1.982 g
Aspartic acid2.32 g6.252 g1.975 g
Phenylalanine1.07 g2.892 g0.914 g
Alanine1.59 g4.272 g1.350 g
Valine1.43 g3.833 g1.211 g
Cystine0.32 g0.847 g0.268 g
Isoleucine1.27 g3.427 g1.083 g
Methionine0.68 g1.824 g0.576 g
Tryptophan0.31 g0.831 g0.263 g
Serine0.98 g2.642 g0.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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