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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g	3.000 oz 85.00 g
Proximates
Energy	191.00 kcal	416.380 kcal	162.350 kcal
Protein	28.30 g	61.694 g	24.055 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.74 g	16.873 g	6.579 g
Energy	799.00 kJ	1741.820 kJ	679.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.89 g	139.280 g	54.306 g
Ash	1.09 g	2.376 g	0.927 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	148.240 mg	57.800 mg
Magnesium, Mg	26.00 mg	56.680 mg	22.100 mg
Copper, Cu	0.12 mg	0.262 mg	0.102 mg
Potassium, K	338.00 mg	736.840 mg	287.300 mg
Zinc, Zn	4.94 mg	10.769 mg	4.199 mg
Manganese, Mn	0.03 mg	0.061 mg	0.024 mg
Iron, Fe	2.12 mg	4.622 mg	1.802 mg
Phosphorus, P	206.00 mg	449.080 mg	175.100 mg
Calcium, Ca	8.00 mg	17.440 mg	6.800 mg
Selenium, Se	30.10 µg	65.618 µg	25.585 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.64 µg	5.755 µg	2.244 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.392 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.240 mg	0.093 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.218 µg	0.085 µg
Vitamin D	2.00 IU	4.360 IU	1.700 IU
Pantothenic acid	0.71 mg	1.548 mg	0.603 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.371 mg	0.145 mg
Niacin	6.34 mg	13.821 mg	5.389 mg
Folate, total	23.00 µg	50.140 µg	19.550 µg
Riboflavin	0.29 mg	0.632 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.218 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.044 g	0.017 g
Fatty acids, total saturated	2.76 g	6.017 g	2.346 g
16:0	1.49 g	3.248 g	1.266 g
14:0	0.24 g	0.523 g	0.204 g
10:0	0.02 g	0.044 g	0.017 g
18:0	0.95 g	2.071 g	0.807 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.39 g	7.390 g	2.882 g
16:1 undifferentiated	0.23 g	0.501 g	0.196 g
18:1 undifferentiated	3.14 g	6.845 g	2.669 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.112 g	0.433 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.109 g	0.043 g
18:2 undifferentiated	0.41 g	0.894 g	0.349 g
20:4 undifferentiated	0.05 g	0.109 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	89.00 mg	194.020 mg	75.650 mg
Amino Acids
Histidine	0.90 g	1.953 g	0.762 g
Proline	1.19 g	2.588 g	1.009 g
Leucine	2.20 g	4.798 g	1.871 g
Arginine	1.68 g	3.665 g	1.429 g
Glutamic acid	4.11 g	8.951 g	3.490 g
Glycine	1.38 g	3.013 g	1.175 g
Threonine	1.21 g	2.640 g	1.029 g
Tyrosine	0.95 g	2.073 g	0.808 g
Lysine	2.50 g	5.448 g	2.124 g
Aspartic acid	2.49 g	5.430 g	2.117 g
Phenylalanine	1.15 g	2.511 g	0.979 g
Alanine	1.70 g	3.710 g	1.447 g
Valine	1.53 g	3.329 g	1.298 g
Cystine	0.34 g	0.737 g	0.287 g
Isoleucine	1.36 g	2.976 g	1.160 g
Methionine	0.73 g	1.583 g	0.617 g
Tryptophan	0.33 g	0.722 g	0.281 g
Serine	1.05 g	2.293 g	0.894 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.