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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 218.00 g3.000 oz 85.00 g
Proximates
Energy191.00 kcal416.380 kcal162.350 kcal
Protein28.30 g61.694 g24.055 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.74 g16.873 g6.579 g
Energy799.00 kJ1741.820 kJ679.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.89 g139.280 g54.306 g
Ash1.09 g2.376 g0.927 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na68.00 mg148.240 mg57.800 mg
Magnesium, Mg26.00 mg56.680 mg22.100 mg
Copper, Cu0.12 mg0.262 mg0.102 mg
Potassium, K338.00 mg736.840 mg287.300 mg
Zinc, Zn4.94 mg10.769 mg4.199 mg
Manganese, Mn0.03 mg0.061 mg0.024 mg
Iron, Fe2.12 mg4.622 mg1.802 mg
Phosphorus, P206.00 mg449.080 mg175.100 mg
Calcium, Ca8.00 mg17.440 mg6.800 mg
Selenium, Se30.10 g65.618 g25.585 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g5.755 g2.244 g
Vitamin E (alpha-tocopherol)0.18 mg0.392 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.240 mg0.093 mg
Vitamin D3 (cholecalciferol)0.10 g0.218 g0.085 g
Vitamin D2.00 IU4.360 IU1.700 IU
Pantothenic acid0.71 mg1.548 mg0.603 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.371 mg0.145 mg
Niacin6.34 mg13.821 mg5.389 mg
Folate, total23.00 g50.140 g19.550 g
Riboflavin0.29 mg0.632 mg0.246 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.218 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.02 g0.044 g0.017 g
Fatty acids, total saturated2.76 g6.017 g2.346 g
16:01.49 g3.248 g1.266 g
14:00.24 g0.523 g0.204 g
10:00.02 g0.044 g0.017 g
18:00.95 g2.071 g0.807 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.39 g7.390 g2.882 g
16:1 undifferentiated0.23 g0.501 g0.196 g
18:1 undifferentiated3.14 g6.845 g2.669 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g1.112 g0.433 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.109 g0.043 g
18:2 undifferentiated0.41 g0.894 g0.349 g
20:4 undifferentiated0.05 g0.109 g0.043 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg194.020 mg75.650 mg
Amino Acids
Histidine0.90 g1.953 g0.762 g
Proline1.19 g2.588 g1.009 g
Leucine2.20 g4.798 g1.871 g
Arginine1.68 g3.665 g1.429 g
Glutamic acid4.11 g8.951 g3.490 g
Glycine1.38 g3.013 g1.175 g
Threonine1.21 g2.640 g1.029 g
Tyrosine0.95 g2.073 g0.808 g
Lysine2.50 g5.448 g2.124 g
Aspartic acid2.49 g5.430 g2.117 g
Phenylalanine1.15 g2.511 g0.979 g
Alanine1.70 g3.710 g1.447 g
Valine1.53 g3.329 g1.298 g
Cystine0.34 g0.737 g0.287 g
Isoleucine1.36 g2.976 g1.160 g
Methionine0.73 g1.583 g0.617 g
Tryptophan0.33 g0.722 g0.281 g
Serine1.05 g2.293 g0.894 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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