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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	230.00 kcal	65.205 kcal	1043.280 kcal
Protein	17.91 g	5.077 g	81.240 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.07 g	4.839 g	77.430 g
Energy	962.00 kJ	272.727 kJ	4363.632 kJ
Water	64.32 g	18.235 g	291.756 g
Ash	0.94 g	0.266 g	4.264 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.11 mg	0.032 mg	0.513 mg
Potassium, K	249.00 mg	70.592 mg	1129.464 mg
Zinc, Zn	3.32 mg	0.941 mg	15.060 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.66 mg	0.471 mg	7.530 mg
Phosphorus, P	170.00 mg	48.195 mg	771.120 mg
Calcium, Ca	9.00 mg	2.551 mg	40.824 mg
Selenium, Se	20.70 µg	5.868 µg	93.895 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.50 µg	0.709 µg	11.340 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.69 mg	0.196 mg	3.130 mg
Vitamin B-6	0.15 mg	0.043 mg	0.680 mg
Niacin	6.26 mg	1.775 mg	28.395 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	7.43 g	2.106 g	33.702 g
16:0	3.74 g	1.060 g	16.965 g
14:0	0.68 g	0.193 g	3.084 g
10:0	0.04 g	0.011 g	0.181 g
18:0	2.35 g	0.666 g	10.660 g
Fatty acids, total monounsaturated	7.00 g	1.985 g	31.752 g
16:1 undifferentiated	0.50 g	0.142 g	2.268 g
18:1 undifferentiated	6.29 g	1.783 g	28.531 g
Fatty acids, total polyunsaturated	1.35 g	0.383 g	6.124 g
18:3 undifferentiated	0.30 g	0.085 g	1.361 g
18:2 undifferentiated	0.99 g	0.281 g	4.491 g
20:4 undifferentiated	0.06 g	0.017 g	0.272 g
Cholesterol	69.00 mg	19.562 mg	312.984 mg
Amino Acids
Histidine	0.57 g	0.161 g	2.572 g
Proline	0.75 g	0.213 g	3.407 g
Leucine	1.39 g	0.395 g	6.319 g
Arginine	1.06 g	0.302 g	4.826 g
Glutamic acid	2.60 g	0.737 g	11.794 g
Glycine	0.88 g	0.248 g	3.969 g
Threonine	0.77 g	0.217 g	3.479 g
Tyrosine	0.60 g	0.171 g	2.731 g
Lysine	1.58 g	0.448 g	7.176 g
Aspartic acid	1.58 g	0.447 g	7.153 g
Phenylalanine	0.73 g	0.207 g	3.307 g
Alanine	1.08 g	0.305 g	4.885 g
Valine	0.97 g	0.274 g	4.386 g
Cystine	0.21 g	0.061 g	0.971 g
Isoleucine	0.86 g	0.245 g	3.919 g
Methionine	0.46 g	0.130 g	2.087 g
Tryptophan	0.21 g	0.059 g	0.948 g
Serine	0.67 g	0.189 g	3.021 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.