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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy230.00 kcal65.205 kcal1043.280 kcal
Protein17.91 g5.077 g81.240 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.07 g4.839 g77.430 g
Energy962.00 kJ272.727 kJ4363.632 kJ
Water64.32 g18.235 g291.756 g
Ash0.94 g0.266 g4.264 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.11 mg0.032 mg0.513 mg
Potassium, K249.00 mg70.592 mg1129.464 mg
Zinc, Zn3.32 mg0.941 mg15.060 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.66 mg0.471 mg7.530 mg
Phosphorus, P170.00 mg48.195 mg771.120 mg
Calcium, Ca9.00 mg2.551 mg40.824 mg
Selenium, Se20.70 g5.868 g93.895 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g0.709 g11.340 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.69 mg0.196 mg3.130 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin6.26 mg1.775 mg28.395 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.23 mg0.065 mg1.043 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated7.43 g2.106 g33.702 g
16:03.74 g1.060 g16.965 g
14:00.68 g0.193 g3.084 g
10:00.04 g0.011 g0.181 g
18:02.35 g0.666 g10.660 g
Fatty acids, total monounsaturated7.00 g1.985 g31.752 g
16:1 undifferentiated0.50 g0.142 g2.268 g
18:1 undifferentiated6.29 g1.783 g28.531 g
Fatty acids, total polyunsaturated1.35 g0.383 g6.124 g
18:3 undifferentiated0.30 g0.085 g1.361 g
18:2 undifferentiated0.99 g0.281 g4.491 g
20:4 undifferentiated0.06 g0.017 g0.272 g
Cholesterol69.00 mg19.562 mg312.984 mg
Amino Acids
Histidine0.57 g0.161 g2.572 g
Proline0.75 g0.213 g3.407 g
Leucine1.39 g0.395 g6.319 g
Arginine1.06 g0.302 g4.826 g
Glutamic acid2.60 g0.737 g11.794 g
Glycine0.88 g0.248 g3.969 g
Threonine0.77 g0.217 g3.479 g
Tyrosine0.60 g0.171 g2.731 g
Lysine1.58 g0.448 g7.176 g
Aspartic acid1.58 g0.447 g7.153 g
Phenylalanine0.73 g0.207 g3.307 g
Alanine1.08 g0.305 g4.885 g
Valine0.97 g0.274 g4.386 g
Cystine0.21 g0.061 g0.971 g
Isoleucine0.86 g0.245 g3.919 g
Methionine0.46 g0.130 g2.087 g
Tryptophan0.21 g0.059 g0.948 g
Serine0.67 g0.189 g3.021 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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