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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 128.00 g	3.000 oz 85.00 g
Proximates
Energy	187.00 kcal	239.360 kcal	158.950 kcal
Protein	31.01 g	39.693 g	26.358 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.02 g	7.706 g	5.117 g
Energy	782.00 kJ	1000.960 kJ	664.700 kJ
Water	61.79 g	79.091 g	52.521 g
Ash	0.94 g	1.203 g	0.799 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	94.720 mg	62.900 mg
Magnesium, Mg	23.00 mg	29.440 mg	19.550 mg
Copper, Cu	0.13 mg	0.165 mg	0.110 mg
Potassium, K	267.00 mg	341.760 mg	226.950 mg
Zinc, Zn	8.66 mg	11.085 mg	7.361 mg
Manganese, Mn	0.03 mg	0.036 mg	0.024 mg
Iron, Fe	2.27 mg	2.906 mg	1.929 mg
Phosphorus, P	175.00 mg	224.000 mg	148.750 mg
Calcium, Ca	20.00 mg	25.600 mg	17.000 mg
Selenium, Se	35.30 µg	45.184 µg	30.005 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.26 µg	2.893 µg	1.921 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.256 mg	0.170 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.051 mg	0.034 mg
Pantothenic acid	0.63 mg	0.806 mg	0.535 mg
Vitamin B-6	0.11 mg	0.141 mg	0.093 mg
Niacin	5.07 mg	6.490 mg	4.310 mg
Folate, total	19.00 µg	24.320 µg	16.150 µg
Riboflavin	0.19 mg	0.243 mg	0.161 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.026 g	0.017 g
Fatty acids, total saturated	2.15 g	2.752 g	1.827 g
16:0	1.16 g	1.485 g	0.986 g
14:0	0.19 g	0.243 g	0.161 g
10:0	0.01 g	0.013 g	0.009 g
18:0	0.74 g	0.947 g	0.629 g
Fatty acids, total monounsaturated	2.64 g	3.379 g	2.244 g
16:1 undifferentiated	0.18 g	0.230 g	0.153 g
18:1 undifferentiated	2.44 g	3.123 g	2.074 g
Fatty acids, total polyunsaturated	0.39 g	0.499 g	0.331 g
18:3 undifferentiated	0.04 g	0.051 g	0.034 g
18:2 undifferentiated	0.32 g	0.410 g	0.272 g
20:4 undifferentiated	0.04 g	0.051 g	0.034 g
Cholesterol	104.00 mg	133.120 mg	88.400 mg
Amino Acids
Histidine	0.98 g	1.257 g	0.835 g
Proline	1.30 g	1.665 g	1.106 g
Leucine	2.41 g	3.087 g	2.050 g
Arginine	1.84 g	2.358 g	1.566 g
Glutamic acid	4.50 g	5.760 g	3.825 g
Glycine	1.51 g	1.939 g	1.288 g
Threonine	1.33 g	1.699 g	1.128 g
Tyrosine	1.04 g	1.334 g	0.886 g
Lysine	2.74 g	3.506 g	2.328 g
Aspartic acid	2.73 g	3.494 g	2.321 g
Phenylalanine	1.26 g	1.615 g	1.073 g
Alanine	1.86 g	2.387 g	1.585 g
Valine	1.67 g	2.141 g	1.422 g
Cystine	0.37 g	0.474 g	0.315 g
Isoleucine	1.50 g	1.915 g	1.272 g
Methionine	0.80 g	1.019 g	0.677 g
Tryptophan	0.36 g	0.463 g	0.308 g
Serine	1.15 g	1.476 g	0.980 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.