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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 187.00 g	3.000 oz 85.00 g
Proximates
Energy	206.00 kcal	385.220 kcal	175.100 kcal
Protein	28.22 g	52.771 g	23.987 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.52 g	17.802 g	8.092 g
Energy	862.00 kJ	1611.940 kJ	732.700 kJ
Water	61.96 g	115.865 g	52.666 g
Ash	1.14 g	2.132 g	0.969 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	142.120 mg	64.600 mg
Magnesium, Mg	26.00 mg	48.620 mg	22.100 mg
Copper, Cu	0.13 mg	0.239 mg	0.109 mg
Potassium, K	344.00 mg	643.280 mg	292.400 mg
Zinc, Zn	5.27 mg	9.855 mg	4.479 mg
Manganese, Mn	0.03 mg	0.052 mg	0.024 mg
Iron, Fe	2.05 mg	3.833 mg	1.742 mg
Phosphorus, P	210.00 mg	392.700 mg	178.500 mg
Calcium, Ca	15.00 mg	28.050 mg	12.750 mg
Selenium, Se	26.10 µg	48.807 µg	22.185 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	4.881 µg	2.219 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.355 mg	0.161 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.187 mg	0.085 mg
Pantothenic acid	0.69 mg	1.290 mg	0.587 mg
Vitamin B-6	0.16 mg	0.299 mg	0.136 mg
Niacin	6.32 mg	11.818 mg	5.372 mg
Folate, total	23.00 µg	43.010 µg	19.550 µg
Riboflavin	0.28 mg	0.524 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.056 g	0.025 g
Fatty acids, total saturated	3.40 g	6.358 g	2.890 g
16:0	1.83 g	3.422 g	1.556 g
14:0	0.30 g	0.561 g	0.255 g
10:0	0.02 g	0.037 g	0.017 g
18:0	1.17 g	2.188 g	0.994 g
Fatty acids, total monounsaturated	4.17 g	7.798 g	3.544 g
16:1 undifferentiated	0.28 g	0.524 g	0.238 g
18:1 undifferentiated	3.86 g	7.218 g	3.281 g
Fatty acids, total polyunsaturated	0.62 g	1.159 g	0.527 g
18:3 undifferentiated	0.06 g	0.112 g	0.051 g
18:2 undifferentiated	0.51 g	0.954 g	0.433 g
20:4 undifferentiated	0.06 g	0.112 g	0.051 g
Cholesterol	92.00 mg	172.040 mg	78.200 mg
Amino Acids
Histidine	0.89 g	1.672 g	0.760 g
Proline	1.18 g	2.214 g	1.006 g
Leucine	2.19 g	4.105 g	1.866 g
Arginine	1.68 g	3.134 g	1.425 g
Glutamic acid	4.09 g	7.658 g	3.481 g
Glycine	1.38 g	2.577 g	1.171 g
Threonine	1.21 g	2.259 g	1.027 g
Tyrosine	0.95 g	1.773 g	0.806 g
Lysine	2.49 g	4.660 g	2.118 g
Aspartic acid	2.48 g	4.645 g	2.111 g
Phenylalanine	1.15 g	2.149 g	0.977 g
Alanine	1.70 g	3.173 g	1.442 g
Valine	1.52 g	2.848 g	1.295 g
Cystine	0.34 g	0.630 g	0.286 g
Isoleucine	1.36 g	2.545 g	1.157 g
Methionine	0.72 g	1.354 g	0.615 g
Tryptophan	0.33 g	0.617 g	0.281 g
Serine	1.05 g	1.962 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.