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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g	3.000 oz 85.00 g
Proximates
Energy	294.00 kcal	711.480 kcal	249.900 kcal
Protein	24.52 g	59.338 g	20.842 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.94 g	50.675 g	17.799 g
Energy	1230.00 kJ	2976.600 kJ	1045.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	53.72 g	130.002 g	45.662 g
Ash	1.04 g	2.517 g	0.884 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	174.240 mg	61.200 mg
Magnesium, Mg	23.00 mg	55.660 mg	19.550 mg
Copper, Cu	0.12 mg	0.288 mg	0.101 mg
Potassium, K	310.00 mg	750.200 mg	263.500 mg
Zinc, Zn	4.46 mg	10.793 mg	3.791 mg
Manganese, Mn	0.02 mg	0.053 mg	0.019 mg
Iron, Fe	1.88 mg	4.550 mg	1.598 mg
Phosphorus, P	188.00 mg	454.960 mg	159.800 mg
Calcium, Ca	17.00 mg	41.140 mg	14.450 mg
Selenium, Se	26.40 µg	63.888 µg	22.440 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.55 µg	6.171 µg	2.167 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.339 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.242 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.242 µg	0.085 µg
Vitamin D	2.00 IU	4.840 IU	1.700 IU
Pantothenic acid	0.66 mg	1.597 mg	0.561 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.315 mg	0.111 mg
Niacin	6.66 mg	16.117 mg	5.661 mg
Folate, total	18.00 µg	43.560 µg	15.300 µg
Riboflavin	0.25 mg	0.605 mg	0.212 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.242 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.218 g	0.076 g
Fatty acids, total saturated	8.83 g	21.369 g	7.505 g
16:0	4.48 g	10.842 g	3.808 g
14:0	0.82 g	1.984 g	0.697 g
10:0	0.05 g	0.121 g	0.043 g
18:0	2.84 g	6.873 g	2.414 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.82 g	21.344 g	7.497 g
16:1 undifferentiated	0.61 g	1.476 g	0.518 g
18:1 undifferentiated	8.00 g	19.360 g	6.800 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.51 g	3.654 g	1.283 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.726 g	0.255 g
18:2 undifferentiated	1.14 g	2.759 g	0.969 g
20:4 undifferentiated	0.07 g	0.169 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	234.740 mg	82.450 mg
Amino Acids
Histidine	0.78 g	1.880 g	0.660 g
Proline	1.03 g	2.490 g	0.875 g
Leucine	1.91 g	4.617 g	1.622 g
Arginine	1.46 g	3.526 g	1.238 g
Glutamic acid	3.56 g	8.613 g	3.025 g
Glycine	1.20 g	2.899 g	1.018 g
Threonine	1.05 g	2.541 g	0.892 g
Tyrosine	0.82 g	1.994 g	0.700 g
Lysine	2.17 g	5.242 g	1.841 g
Aspartic acid	2.16 g	5.225 g	1.835 g
Phenylalanine	1.00 g	2.415 g	0.848 g
Alanine	1.48 g	3.570 g	1.254 g
Valine	1.32 g	3.202 g	1.125 g
Cystine	0.29 g	0.709 g	0.249 g
Isoleucine	1.18 g	2.863 g	1.006 g
Methionine	0.63 g	1.522 g	0.535 g
Tryptophan	0.29 g	0.695 g	0.244 g
Serine	0.91 g	2.207 g	0.775 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.