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Food Nutrients
All Food Categories | Legumes and Legume Products
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
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Nutrient
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Value per 100 grams
of edible portion
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1.000 block 11.00 g |
| Proximates |
| Energy | 116.00 kcal | 12.760 kcal |
| Protein | 8.15 g | 0.897 g |
| Total lipid (fat) | 8.00 g | 0.880 g |
| Energy | 486.00 kJ | 53.460 kJ |
| Water | 70.01 g | 7.701 g |
| Ash | 8.69 g | 0.956 g |
| Carbohydrate, by difference | 5.15 g | 0.567 g |
| Minerals |
| Sodium, Na | 2873.00 mg | 316.030 mg |
| Magnesium, Mg | 58.00 mg | 6.380 mg |
| Copper, Cu | 0.38 mg | 0.041 mg |
| Potassium, K | 75.00 mg | 8.250 mg |
| Zinc, Zn | 1.56 mg | 0.172 mg |
| Manganese, Mn | 1.17 mg | 0.129 mg |
| Iron, Fe | 1.98 mg | 0.218 mg |
| Phosphorus, P | 73.00 mg | 8.030 mg |
| Calcium, Ca | 1229.00 mg | 135.190 mg |
| Selenium, Se | 17.30 µg | 1.903 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.022 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.017 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.13 mg | 0.015 mg |
| Vitamin B-6 | 0.09 mg | 0.010 mg |
| Niacin | 0.38 mg | 0.042 mg |
| Folate, total | 29.00 µg | 3.190 µg |
| Riboflavin | 0.10 mg | 0.011 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.16 g | 0.127 g |
| 16:0 | 0.85 g | 0.093 g |
| 14:0 | 0.02 g | 0.002 g |
| 18:0 | 0.29 g | 0.031 g |
| Fatty acids, total monounsaturated | 1.77 g | 0.194 g |
| 16:1 undifferentiated | 0.02 g | 0.002 g |
| 18:1 undifferentiated | 1.75 g | 0.192 g |
| Fatty acids, total polyunsaturated | 4.52 g | 0.497 g |
| 18:3 undifferentiated | 0.53 g | 0.059 g |
| 18:2 undifferentiated | 3.98 g | 0.438 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.026 g |
| Proline | 0.44 g | 0.048 g |
| Leucine | 0.62 g | 0.068 g |
| Arginine | 0.54 g | 0.060 g |
| Glutamic acid | 1.41 g | 0.155 g |
| Glycine | 0.32 g | 0.035 g |
| Threonine | 0.33 g | 0.037 g |
| Tyrosine | 0.27 g | 0.030 g |
| Lysine | 0.54 g | 0.059 g |
| Aspartic acid | 0.90 g | 0.099 g |
| Phenylalanine | 0.40 g | 0.044 g |
| Alanine | 0.33 g | 0.037 g |
| Valine | 0.41 g | 0.045 g |
| Cystine | 0.11 g | 0.012 g |
| Isoleucine | 0.40 g | 0.044 g |
| Methionine | 0.10 g | 0.011 g |
| Tryptophan | 0.13 g | 0.014 g |
| Serine | 0.38 g | 0.042 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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