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Food Nutrients
All Food Categories | Legumes and Legume Products


Soy sauce made from soy and wheat (shoyu), low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 255.00 g1.000 tsp 5.30 g1.000 tbsp 16.00 g
Energy53.00 kcal135.150 kcal2.809 kcal8.480 kcal
Protein5.17 g13.183 g0.274 g0.827 g
Fiber, total dietary0.80 g2.040 g0.042 g0.128 g
Total lipid (fat)0.08 g0.204 g0.004 g0.013 g
Energy222.00 kJ566.100 kJ11.766 kJ35.520 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water71.09 g181.280 g3.768 g11.374 g
Ash15.15 g38.633 g0.803 g2.424 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.51 g21.700 g0.451 g1.362 g
Sugars, total1.70 g4.335 g0.090 g0.272 g
Sodium, Na3333.00 mg8499.150 mg176.649 mg533.280 mg
Magnesium, Mg34.00 mg86.700 mg1.802 mg5.440 mg
Copper, Cu0.12 mg0.293 mg0.006 mg0.018 mg
Potassium, K180.00 mg459.000 mg9.540 mg28.800 mg
Zinc, Zn0.37 mg0.943 mg0.020 mg0.059 mg
Manganese, Mn0.42 mg1.081 mg0.022 mg0.068 mg
Iron, Fe2.02 mg5.151 mg0.107 mg0.323 mg
Phosphorus, P110.00 mg280.500 mg5.830 mg17.600 mg
Calcium, Ca17.00 mg43.350 mg0.901 mg2.720 mg
Selenium, Se0.80 g2.040 g0.042 g0.128 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.128 mg0.003 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.816 mg0.017 mg0.051 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.433 mg0.009 mg0.027 mg
Niacin3.36 mg8.568 mg0.178 mg0.538 mg
Folate, total16.00 g40.800 g0.848 g2.560 g
Riboflavin0.13 mg0.331 mg0.007 mg0.021 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.026 g0.001 g0.002 g
16:00.01 g0.020 g0.000 g0.001 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.031 g0.001 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.028 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.092 g0.002 g0.006 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.010 g0.000 g0.001 g
18:2 undifferentiated0.03 g0.082 g0.002 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.13 g0.342 g0.007 g0.021 g
Proline0.38 g0.969 g0.020 g0.061 g
Leucine0.41 g1.056 g0.022 g0.066 g
Arginine0.36 g0.910 g0.019 g0.057 g
Glutamic acid1.22 g3.106 g0.065 g0.195 g
Glycine0.23 g0.584 g0.012 g0.037 g
Threonine0.21 g0.533 g0.011 g0.033 g
Tyrosine0.19 g0.479 g0.010 g0.030 g
Lysine0.29 g0.750 g0.016 g0.047 g
Aspartic acid0.56 g1.415 g0.029 g0.089 g
Phenylalanine0.27 g0.694 g0.014 g0.044 g
Alanine0.23 g0.579 g0.012 g0.036 g
Valine0.26 g0.653 g0.014 g0.041 g
Cystine0.09 g0.232 g0.005 g0.015 g
Isoleucine0.24 g0.625 g0.013 g0.039 g
Methionine0.07 g0.191 g0.004 g0.012 g
Tryptophan0.07 g0.189 g0.004 g0.012 g
Serine0.30 g0.762 g0.016 g0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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