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Food Nutrients
All Food Categories | Legumes and Legume Products

 

Peanut butter, smooth style, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 258.00 g2.000 tbsp 32.00 g
Proximates
Energy588.00 kcal1517.040 kcal188.160 kcal
Galactose0.00 g0.000 g0.000 g
Protein25.09 g64.732 g8.029 g
Fiber, total dietary6.00 g15.480 g1.920 g
Glucose (dextrose)0.54 g1.393 g0.173 g
Total lipid (fat)50.39 g130.006 g16.125 g
Energy2462.00 kJ6351.960 kJ787.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch4.79 g12.358 g1.533 g
Water1.81 g4.670 g0.579 g
Ash3.15 g8.127 g1.008 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose8.68 g22.394 g2.778 g
Carbohydrate, by difference19.56 g50.465 g6.259 g
Sugars, total9.22 g23.788 g2.950 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na17.00 mg43.860 mg5.440 mg
Magnesium, Mg154.00 mg397.320 mg49.280 mg
Copper, Cu0.47 mg1.220 mg0.151 mg
Potassium, K649.00 mg1674.420 mg207.680 mg
Zinc, Zn2.91 mg7.508 mg0.931 mg
Manganese, Mn1.47 mg3.782 mg0.469 mg
Iron, Fe1.87 mg4.825 mg0.598 mg
Phosphorus, P358.00 mg923.640 mg114.560 mg
Calcium, Ca43.00 mg110.940 mg13.760 mg
Selenium, Se5.60 g14.448 g1.792 g
Vitamins
Tocopherol, delta0.59 mg1.522 mg0.189 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)8.99 mg23.194 mg2.877 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.188 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.06 mg2.735 mg0.339 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg1.401 mg0.174 mg
Tocopherol, gamma9.30 mg23.994 mg2.976 mg
Tocopherol, beta0.24 mg0.619 mg0.077 mg
Niacin13.40 mg34.580 mg4.289 mg
Folate, total74.00 g190.920 g23.680 g
Riboflavin0.10 mg0.271 mg0.034 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.13 g0.330 g0.041 g
Fatty acids, total saturated10.29 g26.553 g3.293 g
22:01.37 g3.537 g0.439 g
16:05.77 g14.897 g1.848 g
14:00.21 g0.547 g0.068 g
10:00.00 g0.000 g0.000 g
20:00.62 g1.592 g0.197 g
24:00.44 g1.138 g0.141 g
18:01.75 g4.510 g0.559 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated23.71 g61.180 g7.588 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated23.15 g59.722 g7.407 g
20:10.57 g1.460 g0.181 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated13.87 g35.777 g4.437 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.196 g0.024 g
18:2 undifferentiated13.79 g35.581 g4.413 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.55 g1.411 g0.175 g
Proline1.38 g3.568 g0.443 g
Leucine1.52 g3.916 g0.486 g
Arginine2.72 g7.015 g0.870 g
Glutamic acid5.00 g12.903 g1.600 g
Glycine1.41 g3.640 g0.452 g
Threonine0.52 g1.329 g0.165 g
Tyrosine0.81 g2.100 g0.260 g
Lysine0.67 g1.726 g0.214 g
Aspartic acid3.00 g7.737 g0.960 g
Phenylalanine1.18 g3.044 g0.378 g
Alanine0.90 g2.319 g0.288 g
Valine0.77 g1.981 g0.246 g
Cystine0.23 g0.581 g0.072 g
Isoleucine0.60 g1.561 g0.194 g
Methionine0.26 g0.673 g0.084 g
Tryptophan0.23 g0.586 g0.073 g
Serine1.46 g3.754 g0.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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