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Peanut butter, chunk style, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 258.00 g	2.000 tbsp 32.00 g
Proximates
Energy	589.00 kcal	1519.620 kcal	188.480 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	24.06 g	62.075 g	7.699 g
Fiber, total dietary	8.00 g	20.640 g	2.560 g
Glucose (dextrose)	4.22 g	10.888 g	1.350 g
Total lipid (fat)	49.94 g	128.845 g	15.981 g
Energy	2464.00 kJ	6357.120 kJ	788.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	4.93 g	12.719 g	1.578 g
Water	1.14 g	2.941 g	0.365 g
Ash	3.29 g	8.488 g	1.053 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.19 g	10.810 g	1.341 g
Carbohydrate, by difference	21.57 g	55.651 g	6.902 g
Sugars, total	8.41 g	21.698 g	2.691 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	3.10 µg	7.998 µg	0.992 µg
Sodium, Na	17.00 mg	43.860 mg	5.440 mg
Magnesium, Mg	160.00 mg	412.800 mg	51.200 mg
Copper, Cu	0.58 mg	1.491 mg	0.185 mg
Potassium, K	745.00 mg	1922.100 mg	238.400 mg
Zinc, Zn	2.79 mg	7.198 mg	0.893 mg
Manganese, Mn	1.80 mg	4.644 mg	0.576 mg
Iron, Fe	1.90 mg	4.902 mg	0.608 mg
Phosphorus, P	319.00 mg	823.020 mg	102.080 mg
Calcium, Ca	45.00 mg	116.100 mg	14.400 mg
Selenium, Se	8.20 µg	21.156 µg	2.624 µg
Vitamins
Tocopherol, delta	0.73 mg	1.883 mg	0.234 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	6.30 mg	16.254 mg	2.016 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.273 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.12 mg	2.884 mg	0.358 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	1.078 mg	0.134 mg
Tocopherol, gamma	7.98 mg	20.588 mg	2.554 mg
Tocopherol, beta	0.22 mg	0.568 mg	0.070 mg
Niacin	13.70 mg	35.336 mg	4.383 mg
Folate, total	92.00 µg	237.360 µg	29.440 µg
Riboflavin	0.11 mg	0.286 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.18 g	0.459 g	0.057 g
Fatty acids, total saturated	7.61 g	19.626 g	2.434 g
16:0	6.06 g	15.630 g	1.939 g
14:0	0.05 g	0.129 g	0.016 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.64 g	1.651 g	0.205 g
18:0	0.68 g	1.760 g	0.218 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	23.12 g	59.657 g	7.399 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	22.33 g	57.619 g	7.147 g
20:1	0.79 g	2.038 g	0.253 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	13.93 g	35.945 g	4.458 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.201 g	0.025 g
18:2 undifferentiated	13.85 g	35.743 g	4.433 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.55 g	1.419 g	0.176 g
Proline	1.39 g	3.584 g	0.444 g
Leucine	1.52 g	3.934 g	0.488 g
Arginine	2.73 g	7.046 g	0.874 g
Glutamic acid	5.02 g	12.959 g	1.607 g
Glycine	1.42 g	3.656 g	0.453 g
Threonine	0.52 g	1.336 g	0.166 g
Tyrosine	0.82 g	2.110 g	0.262 g
Lysine	0.67 g	1.731 g	0.215 g
Aspartic acid	3.01 g	7.771 g	0.964 g
Phenylalanine	1.19 g	3.057 g	0.379 g
Alanine	0.90 g	2.330 g	0.289 g
Valine	0.77 g	1.992 g	0.247 g
Cystine	0.23 g	0.583 g	0.072 g
Isoleucine	0.61 g	1.569 g	0.195 g
Methionine	0.26 g	0.676 g	0.084 g
Tryptophan	0.23 g	0.588 g	0.073 g
Serine	1.46 g	3.769 g	0.468 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.