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Food Nutrients
All Food Categories | Legumes and Legume Products
Mungo beans, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 180.00 g |
| Proximates |
| Energy | 105.00 kcal | 189.000 kcal |
| Protein | 7.54 g | 13.572 g |
| Fiber, total dietary | 6.40 g | 11.520 g |
| Total lipid (fat) | 0.55 g | 0.990 g |
| Energy | 439.00 kJ | 790.200 kJ |
| Water | 72.51 g | 130.518 g |
| Ash | 1.06 g | 1.908 g |
| Carbohydrate, by difference | 18.34 g | 33.012 g |
| Sugars, total | 2.01 g | 3.618 g |
| Minerals |
| Sodium, Na | 243.00 mg | 437.400 mg |
| Magnesium, Mg | 63.00 mg | 113.400 mg |
| Copper, Cu | 0.14 mg | 0.250 mg |
| Potassium, K | 231.00 mg | 415.800 mg |
| Zinc, Zn | 0.83 mg | 1.494 mg |
| Manganese, Mn | 0.41 mg | 0.742 mg |
| Iron, Fe | 1.75 mg | 3.150 mg |
| Phosphorus, P | 156.00 mg | 280.800 mg |
| Calcium, Ca | 53.00 mg | 95.400 mg |
| Selenium, Se | 2.50 µg | 4.500 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 19.00 µg | 34.200 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.800 mg |
| Vitamin A, RAE | 2.00 µg | 3.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.270 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.270 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.43 mg | 0.779 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.104 mg |
| Niacin | 1.50 mg | 2.700 mg |
| Folate, total | 94.00 µg | 169.200 µg |
| Riboflavin | 0.07 mg | 0.135 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 31.00 IU | 55.800 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.068 g |
| 16:0 | 0.04 g | 0.068 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.052 g |
| 18:1 undifferentiated | 0.03 g | 0.052 g |
| Fatty acids, total polyunsaturated | 0.36 g | 0.646 g |
| 18:3 undifferentiated | 0.34 g | 0.603 g |
| 18:2 undifferentiated | 0.02 g | 0.043 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.380 g |
| Proline | 0.35 g | 0.628 g |
| Leucine | 0.62 g | 1.125 g |
| Arginine | 0.49 g | 0.884 g |
| Glutamic acid | 1.23 g | 2.221 g |
| Glycine | 0.32 g | 0.567 g |
| Threonine | 0.26 g | 0.472 g |
| Tyrosine | 0.23 g | 0.421 g |
| Lysine | 0.50 g | 0.900 g |
| Aspartic acid | 0.88 g | 1.588 g |
| Phenylalanine | 0.44 g | 0.792 g |
| Alanine | 0.32 g | 0.580 g |
| Valine | 0.42 g | 0.761 g |
| Cystine | 0.07 g | 0.126 g |
| Isoleucine | 0.39 g | 0.693 g |
| Methionine | 0.11 g | 0.198 g |
| Tryptophan | 0.08 g | 0.140 g |
| Serine | 0.40 g | 0.715 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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