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Lentils, mature seeds, cooked, boiled, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 198.00 g
Proximates
Energy	114.00 kcal	225.720 kcal
Protein	9.02 g	17.860 g
Fiber, total dietary	7.90 g	15.642 g
Total lipid (fat)	0.38 g	0.752 g
Energy	477.00 kJ	944.460 kJ
Water	69.64 g	137.887 g
Ash	1.42 g	2.812 g
Carbohydrate, by difference	19.54 g	38.689 g
Sugars, total	1.80 g	3.564 g
Minerals
Sodium, Na	238.00 mg	471.240 mg
Magnesium, Mg	36.00 mg	71.280 mg
Copper, Cu	0.25 mg	0.497 mg
Potassium, K	369.00 mg	730.620 mg
Zinc, Zn	1.27 mg	2.515 mg
Manganese, Mn	0.49 mg	0.978 mg
Iron, Fe	3.33 mg	6.593 mg
Phosphorus, P	180.00 mg	356.400 mg
Calcium, Ca	19.00 mg	37.620 mg
Selenium, Se	2.80 µg	5.544 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	9.900 µg
Vitamin C, total ascorbic acid	1.50 mg	2.970 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.218 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.17 mg	0.335 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.64 mg	1.263 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.18 mg	0.352 mg
Niacin	1.06 mg	2.099 mg
Folate, total	181.00 µg	358.380 µg
Riboflavin	0.07 mg	0.145 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	8.00 IU	15.840 IU
Lipids
Fatty acids, total saturated	0.05 g	0.105 g
16:0	0.04 g	0.089 g
14:0	0.00 g	0.002 g
18:0	0.01 g	0.010 g
Fatty acids, total monounsaturated	0.06 g	0.127 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.06 g	0.121 g
20:1	0.00 g	0.004 g
Fatty acids, total polyunsaturated	0.17 g	0.346 g
18:3 undifferentiated	0.04 g	0.073 g
18:2 undifferentiated	0.14 g	0.271 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.503 g
Proline	0.38 g	0.746 g
Leucine	0.65 g	1.295 g
Arginine	0.70 g	1.380 g
Glutamic acid	1.40 g	2.770 g
Glycine	0.37 g	0.727 g
Threonine	0.32 g	0.640 g
Tyrosine	0.24 g	0.477 g
Lysine	0.63 g	1.247 g
Aspartic acid	1.00 g	1.976 g
Phenylalanine	0.45 g	0.881 g
Alanine	0.38 g	0.746 g
Valine	0.45 g	0.887 g
Cystine	0.12 g	0.234 g
Isoleucine	0.39 g	0.772 g
Methionine	0.08 g	0.152 g
Tryptophan	0.08 g	0.160 g
Serine	0.42 g	0.824 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.