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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 171.00 g
Proximates
Energy	116.00 kcal	198.360 kcal
Protein	7.73 g	13.218 g
Fiber, total dietary	6.50 g	11.115 g
Total lipid (fat)	0.53 g	0.906 g
Energy	484.00 kJ	827.640 kJ
Water	70.04 g	119.768 g
Ash	0.94 g	1.607 g
Carbohydrate, by difference	20.76 g	35.500 g
Sugars, total	3.30 g	5.643 g
Minerals
Fluoride, F	3.00 µg	5.130 µg
Sodium, Na	240.00 mg	410.400 mg
Magnesium, Mg	53.00 mg	90.630 mg
Copper, Cu	0.27 mg	0.458 mg
Potassium, K	278.00 mg	475.380 mg
Zinc, Zn	1.29 mg	2.206 mg
Manganese, Mn	0.47 mg	0.812 mg
Iron, Fe	2.51 mg	4.292 mg
Phosphorus, P	156.00 mg	266.760 mg
Calcium, Ca	24.00 mg	41.040 mg
Selenium, Se	2.50 µg	4.275 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	9.00 µg	15.390 µg
Vitamin C, total ascorbic acid	0.40 mg	0.684 mg
Vitamin A, RAE	1.00 µg	1.710 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.479 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.345 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.41 mg	0.703 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.171 mg
Niacin	0.49 mg	0.846 mg
Folate, total	208.00 µg	355.680 µg
Riboflavin	0.06 mg	0.094 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	15.00 IU	25.650 IU
Lipids
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.14 g	0.236 g
16:0	0.11 g	0.181 g
14:0	0.00 g	0.002 g
18:0	0.02 g	0.038 g
Fatty acids, total monounsaturated	0.04 g	0.075 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.04 g	0.062 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.01 g	0.009 g
Fatty acids, total polyunsaturated	0.23 g	0.385 g
18:3 undifferentiated	0.08 g	0.142 g
18:2 undifferentiated	0.14 g	0.245 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.410 g
Proline	0.35 g	0.593 g
Leucine	0.59 g	1.012 g
Arginine	0.54 g	0.915 g
Glutamic acid	1.46 g	2.502 g
Glycine	0.32 g	0.545 g
Threonine	0.29 g	0.503 g
Tyrosine	0.25 g	0.427 g
Lysine	0.52 g	0.894 g
Aspartic acid	0.93 g	1.595 g
Phenylalanine	0.45 g	0.771 g
Alanine	0.35 g	0.602 g
Valine	0.37 g	0.629 g
Cystine	0.09 g	0.145 g
Isoleucine	0.31 g	0.537 g
Methionine	0.11 g	0.188 g
Tryptophan	0.10 g	0.162 g
Serine	0.39 g	0.662 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.