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Food Nutrients All Food Categories | Legumes and Legume Products

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	110.00 kcal	187.000 kcal
Protein	7.60 g	12.920 g
Fiber, total dietary	5.40 g	9.180 g
Total lipid (fat)	0.40 g	0.680 g
Energy	460.00 kJ	782.000 kJ
Water	71.54 g	121.618 g
Ash	0.81 g	1.377 g
Carbohydrate, by difference	19.65 g	33.405 g
Sugars, total	1.82 g	3.094 g
Minerals
Sodium, Na	241.00 mg	409.700 mg
Magnesium, Mg	43.00 mg	73.100 mg
Copper, Cu	0.26 mg	0.440 mg
Potassium, K	268.00 mg	455.600 mg
Zinc, Zn	1.01 mg	1.717 mg
Manganese, Mn	0.42 mg	0.716 mg
Iron, Fe	1.50 mg	2.550 mg
Phosphorus, P	125.00 mg	212.500 mg
Calcium, Ca	36.00 mg	61.200 mg
Selenium, Se	2.60 µg	4.420 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	9.00 µg	15.300 µg
Vitamin C, total ascorbic acid	0.30 mg	0.510 mg
Vitamin A, RAE	1.00 µg	1.700 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.034 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.165 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.16 mg	0.267 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.122 mg
Niacin	0.71 mg	1.209 mg
Folate, total	104.00 µg	176.800 µg
Riboflavin	0.09 mg	0.151 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	15.00 IU	25.500 IU
Lipids
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.07 g	0.112 g
16:0	0.05 g	0.092 g
14:0	0.00 g	0.002 g
18:0	0.01 g	0.014 g
Fatty acids, total monounsaturated	0.08 g	0.134 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.08 g	0.133 g
Fatty acids, total polyunsaturated	0.16 g	0.279 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.15 g	0.258 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.328 g
Proline	0.32 g	0.544 g
Leucine	0.57 g	0.972 g
Arginine	0.70 g	1.193 g
Glutamic acid	1.29 g	2.195 g
Glycine	0.32 g	0.542 g
Threonine	0.27 g	0.459 g
Tyrosine	0.24 g	0.410 g
Lysine	0.49 g	0.826 g
Aspartic acid	0.85 g	1.443 g
Phenylalanine	0.32 g	0.546 g
Alanine	0.31 g	0.529 g
Valine	0.34 g	0.575 g
Cystine	0.10 g	0.165 g
Isoleucine	0.31 g	0.520 g
Methionine	0.06 g	0.105 g
Tryptophan	0.07 g	0.122 g
Serine	0.35 g	0.592 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.