|
Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 169.00 g | 1.000 can 258.00 g |
| Proximates |
| Energy | 117.00 kcal | 197.730 kcal | 301.860 kcal |
| Protein | 7.04 g | 11.898 g | 18.163 g |
| Total lipid (fat) | 0.97 g | 1.639 g | 2.503 g |
| Energy | 490.00 kJ | 828.100 kJ | 1264.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 70.00 g | 118.300 g | 180.600 g |
| Ash | 1.22 g | 2.062 g | 3.148 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 20.77 g | 35.101 g | 53.587 g |
| Minerals |
| Sodium, Na | 212.00 mg | 358.280 mg | 546.960 mg |
| Magnesium, Mg | 30.00 mg | 50.700 mg | 77.400 mg |
| Copper, Cu | 0.26 mg | 0.439 mg | 0.671 mg |
| Potassium, K | 234.00 mg | 395.460 mg | 603.720 mg |
| Zinc, Zn | 0.59 mg | 0.997 mg | 1.522 mg |
| Manganese, Mn | 0.37 mg | 0.625 mg | 0.955 mg |
| Iron, Fe | 1.27 mg | 2.146 mg | 3.277 mg |
| Phosphorus, P | 96.00 mg | 162.240 mg | 247.680 mg |
| Calcium, Ca | 64.00 mg | 108.160 mg | 165.120 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.169 mg | 0.258 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.085 mg | 0.129 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Niacin | 0.26 mg | 0.443 mg | 0.676 mg |
| Folate, total | 21.00 µg | 35.490 µg | 54.180 µg |
| Riboflavin | 0.02 mg | 0.032 mg | 0.049 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.311 g | 0.475 g |
| Proline | 0.35 g | 0.600 g | 0.916 g |
| Leucine | 0.52 g | 0.874 g | 1.334 g |
| Arginine | 0.36 g | 0.613 g | 0.937 g |
| Glutamic acid | 1.00 g | 1.697 g | 2.590 g |
| Glycine | 0.26 g | 0.446 g | 0.681 g |
| Threonine | 0.27 g | 0.453 g | 0.691 g |
| Tyrosine | 0.14 g | 0.240 g | 0.366 g |
| Lysine | 0.45 g | 0.760 g | 1.161 g |
| Aspartic acid | 0.75 g | 1.271 g | 1.940 g |
| Phenylalanine | 0.36 g | 0.613 g | 0.937 g |
| Alanine | 0.29 g | 0.488 g | 0.746 g |
| Valine | 0.33 g | 0.559 g | 0.854 g |
| Cystine | 0.06 g | 0.105 g | 0.160 g |
| Isoleucine | 0.29 g | 0.488 g | 0.746 g |
| Methionine | 0.09 g | 0.145 g | 0.222 g |
| Tryptophan | 0.08 g | 0.134 g | 0.204 g |
| Serine | 0.39 g | 0.656 g | 1.001 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!