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Beans, pinto, mature seeds, cooked, boiled, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 171.00 g
Proximates
Energy	143.00 kcal	244.530 kcal
Protein	9.01 g	15.407 g
Fiber, total dietary	9.00 g	15.390 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.65 g	1.112 g
Energy	600.00 kJ	1026.000 kJ
Fructose	0.00 g	0.000 g
Starch	15.15 g	25.907 g
Water	62.95 g	107.645 g
Ash	1.17 g	2.001 g
Maltose	0.00 g	0.000 g
Sucrose	0.34 g	0.581 g
Carbohydrate, by difference	26.22 g	44.836 g
Sugars, total	0.34 g	0.581 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	238.00 mg	406.980 mg
Magnesium, Mg	50.00 mg	85.500 mg
Copper, Cu	0.22 mg	0.374 mg
Potassium, K	436.00 mg	745.560 mg
Zinc, Zn	0.98 mg	1.676 mg
Manganese, Mn	0.45 mg	0.775 mg
Iron, Fe	2.09 mg	3.574 mg
Phosphorus, P	147.00 mg	251.370 mg
Calcium, Ca	46.00 mg	78.660 mg
Selenium, Se	6.20 µg	10.602 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.80 mg	1.368 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.94 mg	1.607 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.330 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.21 mg	0.359 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.23 mg	0.392 mg
Niacin	0.32 mg	0.544 mg
Folate, total	172.00 µg	294.120 µg
Riboflavin	0.06 mg	0.106 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.11 g	0.186 g
16:0	0.11 g	0.181 g
14:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
Fatty acids, total monounsaturated	0.11 g	0.181 g
18:1 undifferentiated	0.11 g	0.181 g
Fatty acids, total polyunsaturated	0.19 g	0.321 g
18:3 undifferentiated	0.11 g	0.186 g
18:2 undifferentiated	0.08 g	0.133 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.397 g
Proline	0.35 g	0.602 g
Leucine	0.66 g	1.135 g
Arginine	0.52 g	0.881 g
Glutamic acid	1.27 g	2.168 g
Glycine	0.33 g	0.556 g
Threonine	0.35 g	0.598 g
Tyrosine	0.23 g	0.400 g
Lysine	0.57 g	0.976 g
Aspartic acid	1.00 g	1.719 g
Phenylalanine	0.45 g	0.770 g
Alanine	0.35 g	0.595 g
Valine	0.43 g	0.744 g
Cystine	0.09 g	0.154 g
Isoleucine	0.37 g	0.629 g
Methionine	0.13 g	0.215 g
Tryptophan	0.10 g	0.168 g
Serine	0.45 g	0.775 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.