|
Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 177.00 g |
| Proximates |
| Energy | 136.00 kcal | 240.720 kcal |
| Protein | 9.34 g | 16.532 g |
| Fiber, total dietary | 10.00 g | 17.700 g |
| Total lipid (fat) | 0.46 g | 0.814 g |
| Energy | 569.00 kJ | 1007.130 kJ |
| Water | 64.65 g | 114.431 g |
| Ash | 1.09 g | 1.929 g |
| Carbohydrate, by difference | 24.46 g | 43.294 g |
| Minerals |
| Sodium, Na | 237.00 mg | 419.490 mg |
| Magnesium, Mg | 50.00 mg | 88.500 mg |
| Copper, Cu | 0.23 mg | 0.409 mg |
| Potassium, K | 387.00 mg | 684.990 mg |
| Zinc, Zn | 1.14 mg | 2.018 mg |
| Manganese, Mn | 0.37 mg | 0.655 mg |
| Iron, Fe | 2.09 mg | 3.699 mg |
| Phosphorus, P | 135.00 mg | 238.950 mg |
| Calcium, Ca | 50.00 mg | 88.500 mg |
| Selenium, Se | 1.30 µg | 2.301 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.21 mg | 0.372 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.24 mg | 0.425 mg |
| Vitamin B-6 | 0.08 mg | 0.143 mg |
| Niacin | 0.52 mg | 0.912 mg |
| Folate, total | 207.00 µg | 366.390 µg |
| Riboflavin | 0.07 mg | 0.122 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.211 g |
| 16:0 | 0.11 g | 0.198 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.012 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.071 g |
| 18:1 undifferentiated | 0.04 g | 0.071 g |
| Fatty acids, total polyunsaturated | 0.20 g | 0.352 g |
| 18:3 undifferentiated | 0.09 g | 0.161 g |
| 18:2 undifferentiated | 0.11 g | 0.191 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.460 g |
| Proline | 0.40 g | 0.701 g |
| Leucine | 0.75 g | 1.320 g |
| Arginine | 0.58 g | 1.023 g |
| Glutamic acid | 1.42 g | 2.520 g |
| Glycine | 0.36 g | 0.646 g |
| Threonine | 0.39 g | 0.696 g |
| Tyrosine | 0.26 g | 0.466 g |
| Lysine | 0.64 g | 1.135 g |
| Aspartic acid | 1.13 g | 1.998 g |
| Phenylalanine | 0.51 g | 0.894 g |
| Alanine | 0.39 g | 0.692 g |
| Valine | 0.49 g | 0.866 g |
| Cystine | 0.10 g | 0.181 g |
| Isoleucine | 0.41 g | 0.729 g |
| Methionine | 0.14 g | 0.248 g |
| Tryptophan | 0.11 g | 0.196 g |
| Serine | 0.51 g | 0.899 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!