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Food Nutrients
All Food Categories | Legumes and Legume Products


USDA Commodity, Peanut Butter, smooth

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp 32.00 g1.000 cup 258.00 g
Energy588.00 kcal188.160 kcal1517.040 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.93 g7.018 g56.579 g
Fiber, total dietary5.70 g1.824 g14.706 g
Glucose (dextrose)4.11 g1.315 g10.604 g
Total lipid (fat)49.54 g15.853 g127.813 g
Energy2462.00 kJ787.840 kJ6351.960 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch4.57 g1.462 g11.791 g
Water1.55 g0.496 g3.999 g
Ash3.00 g0.960 g7.740 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.39 g0.765 g6.166 g
Carbohydrate, by difference23.98 g7.674 g61.868 g
Sugars, total6.50 g2.080 g16.770 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F3.10 g0.992 g7.998 g
Sodium, Na476.00 mg152.320 mg1228.080 mg
Magnesium, Mg179.00 mg57.280 mg461.820 mg
Copper, Cu0.57 mg0.183 mg1.473 mg
Potassium, K592.00 mg189.440 mg1527.360 mg
Zinc, Zn2.67 mg0.854 mg6.889 mg
Manganese, Mn1.36 mg0.436 mg3.511 mg
Iron, Fe2.16 mg0.691 mg5.573 mg
Phosphorus, P335.00 mg107.200 mg864.300 mg
Calcium, Ca54.00 mg17.280 mg139.320 mg
Selenium, Se40.40 g12.928 g104.232 g
Tocopherol, delta0.68 mg0.218 mg1.754 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)5.94 mg1.901 mg15.325 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.034 mg0.276 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.04 mg0.334 mg2.694 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.176 mg1.422 mg
Tocopherol, gamma8.32 mg2.662 mg21.466 mg
Tocopherol, beta0.19 mg0.061 mg0.490 mg
Niacin13.16 mg4.211 mg33.953 mg
Folate, total35.00 g11.200 g90.300 g
Riboflavin0.10 mg0.034 mg0.271 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.01 g0.004 g0.036 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated9.52 g3.046 g24.559 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:01.73 g0.554 g4.463 g
16:04.52 g1.446 g11.662 g
17:00.04 g0.013 g0.103 g
14:00.01 g0.004 g0.028 g
10:00.00 g0.000 g0.000 g
20:00.61 g0.196 g1.584 g
24:00.74 g0.236 g1.899 g
18:01.85 g0.593 g4.783 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated20.73 g6.632 g53.473 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.05 g0.017 g0.134 g
18:1 undifferentiated19.88 g6.362 g51.290 g
20:10.68 g0.218 g1.754 g
22:1 undifferentiated0.11 g0.036 g0.294 g
Fatty acids, total polyunsaturated11.33 g3.626 g29.234 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.012 g0.101 g
18:2 undifferentiated11.28 g3.610 g29.102 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.004 g0.031 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.55 g0.176 g1.419 g
Proline1.39 g0.445 g3.589 g
Leucine1.53 g0.489 g3.940 g
Arginine2.73 g0.875 g7.054 g
Glutamic acid5.03 g1.609 g12.975 g
Glycine1.42 g0.454 g3.661 g
Threonine0.52 g0.166 g1.336 g
Tyrosine0.82 g0.262 g2.113 g
Lysine0.67 g0.215 g1.734 g
Aspartic acid3.02 g0.965 g7.781 g
Phenylalanine1.19 g0.380 g3.062 g
Alanine0.91 g0.290 g2.335 g
Valine0.77 g0.247 g1.994 g
Cystine0.23 g0.072 g0.583 g
Isoleucine0.61 g0.195 g1.569 g
Methionine0.26 g0.084 g0.676 g
Tryptophan0.23 g0.073 g0.588 g
Serine1.46 g0.468 g3.775 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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