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Food Nutrients
All Food Categories | Legumes and Legume Products
USDA Commodity, Peanut Butter, smooth
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Nutrient
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Value per 100 grams
of edible portion
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2.000 tbsp 32.00 g | 1.000 cup 258.00 g |
| Proximates |
| Energy | 588.00 kcal | 188.160 kcal | 1517.040 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 21.93 g | 7.018 g | 56.579 g |
| Fiber, total dietary | 5.70 g | 1.824 g | 14.706 g |
| Glucose (dextrose) | 4.11 g | 1.315 g | 10.604 g |
| Total lipid (fat) | 49.54 g | 15.853 g | 127.813 g |
| Energy | 2462.00 kJ | 787.840 kJ | 6351.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Fructose | 0.00 g | 0.000 g | 0.000 g |
| Starch | 4.57 g | 1.462 g | 11.791 g |
| Water | 1.55 g | 0.496 g | 3.999 g |
| Ash | 3.00 g | 0.960 g | 7.740 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 2.39 g | 0.765 g | 6.166 g |
| Carbohydrate, by difference | 23.98 g | 7.674 g | 61.868 g |
| Sugars, total | 6.50 g | 2.080 g | 16.770 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Fluoride, F | 3.10 µg | 0.992 µg | 7.998 µg |
| Sodium, Na | 476.00 mg | 152.320 mg | 1228.080 mg |
| Magnesium, Mg | 179.00 mg | 57.280 mg | 461.820 mg |
| Copper, Cu | 0.57 mg | 0.183 mg | 1.473 mg |
| Potassium, K | 592.00 mg | 189.440 mg | 1527.360 mg |
| Zinc, Zn | 2.67 mg | 0.854 mg | 6.889 mg |
| Manganese, Mn | 1.36 mg | 0.436 mg | 3.511 mg |
| Iron, Fe | 2.16 mg | 0.691 mg | 5.573 mg |
| Phosphorus, P | 335.00 mg | 107.200 mg | 864.300 mg |
| Calcium, Ca | 54.00 mg | 17.280 mg | 139.320 mg |
| Selenium, Se | 40.40 µg | 12.928 µg | 104.232 µg |
| Vitamins |
| Tocopherol, delta | 0.68 mg | 0.218 mg | 1.754 mg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 5.94 mg | 1.901 mg | 15.325 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.034 mg | 0.276 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 1.04 mg | 0.334 mg | 2.694 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.55 mg | 0.176 mg | 1.422 mg |
| Tocopherol, gamma | 8.32 mg | 2.662 mg | 21.466 mg |
| Tocopherol, beta | 0.19 mg | 0.061 mg | 0.490 mg |
| Niacin | 13.16 mg | 4.211 mg | 33.953 mg |
| Folate, total | 35.00 µg | 11.200 µg | 90.300 µg |
| Riboflavin | 0.10 mg | 0.034 mg | 0.271 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.01 g | 0.004 g | 0.036 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 9.52 g | 3.046 g | 24.559 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 22:0 | 1.73 g | 0.554 g | 4.463 g |
| 16:0 | 4.52 g | 1.446 g | 11.662 g |
| 17:0 | 0.04 g | 0.013 g | 0.103 g |
| 14:0 | 0.01 g | 0.004 g | 0.028 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 20:0 | 0.61 g | 0.196 g | 1.584 g |
| 24:0 | 0.74 g | 0.236 g | 1.899 g |
| 18:0 | 1.85 g | 0.593 g | 4.783 g |
| 17:1 | 0.00 g | 0.000 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 20.73 g | 6.632 g | 53.473 g |
| 14:1 | 0.00 g | 0.000 g | 0.000 g |
| 16:1 undifferentiated | 0.05 g | 0.017 g | 0.134 g |
| 18:1 undifferentiated | 19.88 g | 6.362 g | 51.290 g |
| 20:1 | 0.68 g | 0.218 g | 1.754 g |
| 22:1 undifferentiated | 0.11 g | 0.036 g | 0.294 g |
| Fatty acids, total polyunsaturated | 11.33 g | 3.626 g | 29.234 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.012 g | 0.101 g |
| 18:2 undifferentiated | 11.28 g | 3.610 g | 29.102 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.01 g | 0.004 g | 0.031 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.55 g | 0.176 g | 1.419 g |
| Proline | 1.39 g | 0.445 g | 3.589 g |
| Leucine | 1.53 g | 0.489 g | 3.940 g |
| Arginine | 2.73 g | 0.875 g | 7.054 g |
| Glutamic acid | 5.03 g | 1.609 g | 12.975 g |
| Glycine | 1.42 g | 0.454 g | 3.661 g |
| Threonine | 0.52 g | 0.166 g | 1.336 g |
| Tyrosine | 0.82 g | 0.262 g | 2.113 g |
| Lysine | 0.67 g | 0.215 g | 1.734 g |
| Aspartic acid | 3.02 g | 0.965 g | 7.781 g |
| Phenylalanine | 1.19 g | 0.380 g | 3.062 g |
| Alanine | 0.91 g | 0.290 g | 2.335 g |
| Valine | 0.77 g | 0.247 g | 1.994 g |
| Cystine | 0.23 g | 0.072 g | 0.583 g |
| Isoleucine | 0.61 g | 0.195 g | 1.569 g |
| Methionine | 0.26 g | 0.084 g | 0.676 g |
| Tryptophan | 0.23 g | 0.073 g | 0.588 g |
| Serine | 1.46 g | 0.468 g | 3.775 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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