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Food Nutrients
All Food Categories | Legumes and Legume Products
MORI-NU, Tofu, silken, lite extra firm
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 84.00 g |
| Proximates |
| Energy | 38.00 kcal | 31.920 kcal |
| Protein | 7.00 g | 5.880 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.70 g | 0.588 g |
| Energy | 159.00 kJ | 133.560 kJ |
| Water | 90.90 g | 76.356 g |
| Ash | 0.40 g | 0.336 g |
| Carbohydrate, by difference | 1.00 g | 0.840 g |
| Sugars, total | 0.42 g | 0.353 g |
| Minerals |
| Sodium, Na | 98.00 mg | 82.320 mg |
| Magnesium, Mg | 10.00 mg | 8.400 mg |
| Copper, Cu | 0.13 mg | 0.108 mg |
| Potassium, K | 57.00 mg | 47.880 mg |
| Zinc, Zn | 0.26 mg | 0.218 mg |
| Iron, Fe | 0.79 mg | 0.664 mg |
| Phosphorus, P | 83.00 mg | 69.720 mg |
| Calcium, Ca | 43.00 mg | 36.120 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.025 mg |
| Vitamin B-6 | 0.00 mg | 0.000 mg |
| Niacin | 0.11 mg | 0.092 mg |
| Riboflavin | 0.02 mg | 0.017 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.12 g | 0.097 g |
| Fatty acids, total monounsaturated | 0.12 g | 0.099 g |
| Fatty acids, total polyunsaturated | 0.40 g | 0.332 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.147 g |
| Proline | 0.37 g | 0.308 g |
| Leucine | 0.54 g | 0.457 g |
| Arginine | 0.53 g | 0.443 g |
| Glutamic acid | 1.46 g | 1.228 g |
| Glycine | 0.29 g | 0.242 g |
| Threonine | 0.24 g | 0.200 g |
| Tyrosine | 0.25 g | 0.211 g |
| Lysine | 0.43 g | 0.360 g |
| Aspartic acid | 0.81 g | 0.680 g |
| Phenylalanine | 0.36 g | 0.305 g |
| Alanine | 0.28 g | 0.235 g |
| Valine | 0.32 g | 0.270 g |
| Cystine | 0.09 g | 0.078 g |
| Isoleucine | 0.32 g | 0.272 g |
| Methionine | 0.09 g | 0.074 g |
| Tryptophan | 0.10 g | 0.081 g |
| Serine | 0.35 g | 0.291 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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