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Food Nutrients
All Food Categories | Legumes and Legume Products
MORI-NU, Tofu, silken, soft
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Nutrient
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Value per 100 grams
of edible portion
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1.000 slice 84.00 g |
| Proximates |
| Energy | 55.00 kcal | 46.200 kcal |
| Protein | 4.80 g | 4.032 g |
| Fiber, total dietary | 0.10 g | 0.084 g |
| Total lipid (fat) | 2.70 g | 2.268 g |
| Energy | 231.00 kJ | 194.040 kJ |
| Water | 89.00 g | 74.760 g |
| Ash | 0.60 g | 0.504 g |
| Carbohydrate, by difference | 2.90 g | 2.436 g |
| Sugars, total | 1.31 g | 1.100 g |
| Minerals |
| Sodium, Na | 5.00 mg | 4.200 mg |
| Magnesium, Mg | 29.00 mg | 24.360 mg |
| Copper, Cu | 0.21 mg | 0.174 mg |
| Potassium, K | 180.00 mg | 151.200 mg |
| Zinc, Zn | 0.52 mg | 0.437 mg |
| Iron, Fe | 0.82 mg | 0.689 mg |
| Phosphorus, P | 62.00 mg | 52.080 mg |
| Calcium, Ca | 31.00 mg | 26.040 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.084 mg |
| Vitamin B-6 | 0.01 mg | 0.009 mg |
| Niacin | 0.30 mg | 0.252 mg |
| Riboflavin | 0.04 mg | 0.034 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.36 g | 0.300 g |
| Fatty acids, total monounsaturated | 0.52 g | 0.438 g |
| Fatty acids, total polyunsaturated | 1.55 g | 1.302 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.12 g | 0.098 g |
| Proline | 0.25 g | 0.212 g |
| Leucine | 0.28 g | 0.234 g |
| Arginine | 0.38 g | 0.322 g |
| Glutamic acid | 0.80 g | 0.673 g |
| Glycine | 0.19 g | 0.162 g |
| Threonine | 0.21 g | 0.181 g |
| Tyrosine | 0.19 g | 0.162 g |
| Lysine | 0.34 g | 0.286 g |
| Aspartic acid | 0.55 g | 0.462 g |
| Phenylalanine | 0.30 g | 0.255 g |
| Alanine | 0.19 g | 0.162 g |
| Valine | 0.29 g | 0.248 g |
| Cystine | 0.07 g | 0.060 g |
| Isoleucine | 0.23 g | 0.196 g |
| Methionine | 0.07 g | 0.062 g |
| Tryptophan | 0.07 g | 0.057 g |
| Serine | 0.24 g | 0.200 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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