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Beans, red, kidney, mature seeds, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 can drained solids 266.00 g
Proximates
Energy	124.00 kcal	329.840 kcal
Protein	7.98 g	21.227 g
Fiber, total dietary	5.50 g	14.630 g
Glucose (dextrose)	0.23 g	0.612 g
Total lipid (fat)	1.05 g	2.793 g
Energy	519.00 kJ	1380.540 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.10 g	0.266 g
Water	68.11 g	181.173 g
Ash	1.36 g	3.618 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.47 g	9.230 g
Carbohydrate, by difference	21.49 g	57.163 g
Sugars, total	3.80 g	10.108 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	231.00 mg	614.460 mg
Magnesium, Mg	30.00 mg	79.800 mg
Copper, Cu	0.27 mg	0.724 mg
Potassium, K	277.00 mg	736.820 mg
Zinc, Zn	0.75 mg	1.995 mg
Manganese, Mn	0.38 mg	1.021 mg
Iron, Fe	1.50 mg	3.990 mg
Phosphorus, P	121.00 mg	321.860 mg
Calcium, Ca	57.00 mg	151.620 mg
Selenium, Se	1.60 µg	4.256 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.532 mg
Vitamin B-12	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.178 mg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Niacin	0.46 mg	1.224 mg
Folate, total	28.00 µg	74.480 µg
Riboflavin	0.02 mg	0.043 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.18 g	0.481 g
16:0	0.12 g	0.317 g
14:0	0.01 g	0.019 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.146 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.077 g
16:1 undifferentiated	0.01 g	0.032 g
18:1 undifferentiated	0.02 g	0.045 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.513 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.194 g
18:2 undifferentiated	0.12 g	0.319 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.22 g	0.583 g
Proline	0.46 g	1.213 g
Leucine	0.68 g	1.801 g
Arginine	0.44 g	1.162 g
Glutamic acid	1.28 g	3.410 g
Glycine	0.32 g	0.859 g
Threonine	0.29 g	0.779 g
Tyrosine	0.19 g	0.503 g
Lysine	0.56 g	1.484 g
Aspartic acid	1.00 g	2.657 g
Phenylalanine	0.47 g	1.253 g
Alanine	0.36 g	0.963 g
Valine	0.46 g	1.224 g
Cystine	0.07 g	0.199 g
Isoleucine	0.38 g	1.003 g
Methionine	0.10 g	0.277 g
Tryptophan	0.10 g	0.253 g
Serine	0.50 g	1.330 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.