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Food Nutrients
All Food Categories | Legumes and Legume Products


Soymilk, original and vanilla, with added calcium, vitamins A and D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g1.000 fl oz 30.60 g
Energy43.00 kcal104.490 kcal13.158 kcal
Protein2.60 g6.318 g0.796 g
Fiber, total dietary0.20 g0.486 g0.061 g
Total lipid (fat)1.47 g3.572 g0.450 g
Energy181.00 kJ439.830 kJ55.386 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.36 g219.575 g27.650 g
Ash0.65 g1.580 g0.199 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.92 g11.956 g1.506 g
Sugars, total3.65 g8.869 g1.117 g
Sodium, Na47.00 mg114.210 mg14.382 mg
Magnesium, Mg15.00 mg36.450 mg4.590 mg
Copper, Cu0.17 mg0.401 mg0.050 mg
Potassium, K122.00 mg296.460 mg37.332 mg
Zinc, Zn0.26 mg0.632 mg0.080 mg
Manganese, Mn0.06 mg0.151 mg0.019 mg
Iron, Fe0.42 mg1.021 mg0.129 mg
Phosphorus, P43.00 mg104.490 mg13.158 mg
Calcium, Ca123.00 mg298.890 mg37.638 mg
Selenium, Se2.30 g5.589 g0.704 g
Vitamin D2 (ergocalciferol)1.10 g2.673 g0.337 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.860 g0.612 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE55.00 g133.650 g16.830 g
Vitamin B-120.85 g2.065 g0.260 g
Vitamin E (alpha-tocopherol)0.11 mg0.267 mg0.034 mg
Retinol55.00 g133.650 g16.830 g
Thiamin0.03 mg0.070 mg0.009 mg
Vitamin D43.00 IU104.490 IU13.158 IU
Pantothenic acid0.10 mg0.253 mg0.032 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.075 mg0.009 mg
Niacin0.42 mg1.033 mg0.130 mg
Folate, total9.00 g21.870 g2.754 g
Riboflavin0.18 mg0.447 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g2.673 g0.337 g
Vitamin A, IU185.00 IU449.550 IU56.610 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.20 g0.498 g0.063 g
16:00.15 g0.364 g0.046 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.121 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.38 g0.928 g0.117 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.31 g0.753 g0.095 g
20:10.01 g0.024 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.86 g2.085 g0.263 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.182 g0.023 g
18:2 undifferentiated0.58 g1.419 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.085 g0.011 g
Proline0.09 g0.207 g0.026 g
Leucine0.11 g0.260 g0.033 g
Arginine0.11 g0.262 g0.033 g
Glutamic acid0.28 g0.683 g0.086 g
Glycine0.06 g0.143 g0.018 g
Threonine0.06 g0.151 g0.019 g
Tyrosine0.05 g0.124 g0.016 g
Lysine0.08 g0.185 g0.023 g
Aspartic acid0.17 g0.403 g0.051 g
Phenylalanine0.07 g0.158 g0.020 g
Alanine0.06 g0.146 g0.018 g
Valine0.07 g0.163 g0.021 g
Cystine0.00 g0.000 g0.000 g
Isoleucine0.07 g0.160 g0.020 g
Methionine0.02 g0.039 g0.005 g
Tryptophan0.02 g0.053 g0.007 g
Serine0.08 g0.197 g0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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