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Food Nutrients
All Food Categories | Legumes and Legume Products
Tofu, dried-frozen (koyadofu)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 17.00 g |
| Proximates |
| Energy | 480.00 kcal | 81.600 kcal |
| Protein | 47.94 g | 8.150 g |
| Fiber, total dietary | 7.20 g | 1.224 g |
| Total lipid (fat) | 30.34 g | 5.158 g |
| Energy | 2008.00 kJ | 341.360 kJ |
| Water | 5.78 g | 0.983 g |
| Ash | 1.38 g | 0.235 g |
| Carbohydrate, by difference | 14.56 g | 2.475 g |
| Minerals |
| Sodium, Na | 6.00 mg | 1.020 mg |
| Magnesium, Mg | 59.00 mg | 10.030 mg |
| Copper, Cu | 1.18 mg | 0.200 mg |
| Potassium, K | 20.00 mg | 3.400 mg |
| Zinc, Zn | 4.90 mg | 0.833 mg |
| Manganese, Mn | 3.69 mg | 0.627 mg |
| Iron, Fe | 9.73 mg | 1.654 mg |
| Phosphorus, P | 483.00 mg | 82.110 mg |
| Calcium, Ca | 364.00 mg | 61.880 mg |
| Selenium, Se | 54.30 µg | 9.231 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.70 mg | 0.119 mg |
| Vitamin A, RAE | 26.00 µg | 4.420 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.49 mg | 0.084 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.41 mg | 0.071 mg |
| Vitamin B-6 | 0.29 mg | 0.049 mg |
| Niacin | 1.19 mg | 0.202 mg |
| Folate, total | 92.00 µg | 15.640 µg |
| Riboflavin | 0.32 mg | 0.054 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 518.00 IU | 88.060 IU |
| Lipids |
| Fatty acids, total saturated | 4.39 g | 0.746 g |
| 16:0 | 3.22 g | 0.547 g |
| 14:0 | 0.08 g | 0.014 g |
| 18:0 | 1.08 g | 0.184 g |
| Fatty acids, total monounsaturated | 6.70 g | 1.139 g |
| 16:1 undifferentiated | 0.08 g | 0.014 g |
| 18:1 undifferentiated | 6.62 g | 1.125 g |
| Fatty acids, total polyunsaturated | 17.13 g | 2.912 g |
| 18:3 undifferentiated | 2.02 g | 0.344 g |
| 18:2 undifferentiated | 15.10 g | 2.568 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.39 g | 0.237 g |
| Proline | 2.59 g | 0.440 g |
| Leucine | 3.64 g | 0.619 g |
| Arginine | 3.19 g | 0.542 g |
| Glutamic acid | 8.29 g | 1.409 g |
| Glycine | 1.87 g | 0.318 g |
| Threonine | 1.96 g | 0.333 g |
| Tyrosine | 1.60 g | 0.273 g |
| Lysine | 3.16 g | 0.537 g |
| Aspartic acid | 5.30 g | 0.901 g |
| Phenylalanine | 2.33 g | 0.397 g |
| Alanine | 1.97 g | 0.334 g |
| Valine | 2.42 g | 0.411 g |
| Cystine | 0.66 g | 0.113 g |
| Isoleucine | 2.38 g | 0.404 g |
| Methionine | 0.61 g | 0.104 g |
| Tryptophan | 0.75 g | 0.127 g |
| Serine | 2.26 g | 0.384 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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