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Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrient	Value per 100 grams of edible portion	0.250 block 116.00 g	1.000 cup (1/2" cubes) 248.00 g	1.000 piece (2-1/2" x 2-3/4" x 1") 120.00 g	1.000 cubic inch 18.00 g	0.200 block 90.00 g
Proximates
Energy	61.00 kcal	70.760 kcal	151.280 kcal	73.200 kcal	10.980 kcal	54.900 kcal
Protein	6.55 g	7.598 g	16.244 g	7.860 g	1.179 g	5.895 g
Fiber, total dietary	0.20 g	0.232 g	0.496 g	0.240 g	0.036 g	0.180 g
Total lipid (fat)	3.69 g	4.280 g	9.151 g	4.428 g	0.664 g	3.321 g
Energy	255.00 kJ	295.800 kJ	632.400 kJ	306.000 kJ	45.900 kJ	229.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.26 g	101.222 g	216.405 g	104.712 g	15.707 g	78.534 g
Ash	0.70 g	0.812 g	1.736 g	0.840 g	0.126 g	0.630 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.80 g	2.088 g	4.464 g	2.160 g	0.324 g	1.620 g
Sugars, total	0.70 g	0.812 g	1.736 g	0.840 g	0.126 g	0.630 g
Minerals
Sodium, Na	8.00 mg	9.280 mg	19.840 mg	9.600 mg	1.440 mg	7.200 mg
Magnesium, Mg	27.00 mg	31.320 mg	66.960 mg	32.400 mg	4.860 mg	24.300 mg
Copper, Cu	0.16 mg	0.182 mg	0.389 mg	0.188 mg	0.028 mg	0.141 mg
Potassium, K	120.00 mg	139.200 mg	297.600 mg	144.000 mg	21.600 mg	108.000 mg
Zinc, Zn	0.64 mg	0.742 mg	1.587 mg	0.768 mg	0.115 mg	0.576 mg
Manganese, Mn	0.39 mg	0.451 mg	0.965 mg	0.467 mg	0.070 mg	0.350 mg
Iron, Fe	1.11 mg	1.288 mg	2.753 mg	1.332 mg	0.200 mg	0.999 mg
Phosphorus, P	92.00 mg	106.720 mg	228.160 mg	110.400 mg	16.560 mg	82.800 mg
Calcium, Ca	111.00 mg	128.760 mg	275.280 mg	133.200 mg	19.980 mg	99.900 mg
Selenium, Se	8.90 µg	10.324 µg	22.072 µg	10.680 µg	1.602 µg	8.010 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	4.640 µg	9.920 µg	4.800 µg	0.720 µg	3.600 µg
Vitamin C, total ascorbic acid	0.20 mg	0.232 mg	0.496 mg	0.240 mg	0.036 mg	0.180 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.012 mg	0.025 mg	0.012 mg	0.002 mg	0.009 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.055 mg	0.117 mg	0.056 mg	0.008 mg	0.042 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.059 mg	0.126 mg	0.061 mg	0.009 mg	0.046 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.060 mg	0.129 mg	0.062 mg	0.009 mg	0.047 mg
Niacin	0.54 mg	0.621 mg	1.327 mg	0.642 mg	0.096 mg	0.482 mg
Folate, total	44.00 µg	51.040 µg	109.120 µg	52.800 µg	7.920 µg	39.600 µg
Riboflavin	0.04 mg	0.043 mg	0.092 mg	0.044 mg	0.007 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	8.120 IU	17.360 IU	8.400 IU	1.260 IU	6.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.53 g	0.618 g	1.322 g	0.640 g	0.096 g	0.480 g
16:0	0.39 g	0.454 g	0.970 g	0.469 g	0.070 g	0.352 g
14:0	0.01 g	0.012 g	0.025 g	0.012 g	0.002 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.13 g	0.153 g	0.327 g	0.158 g	0.024 g	0.119 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.81 g	0.944 g	2.019 g	0.977 g	0.147 g	0.733 g
16:1 undifferentiated	0.01 g	0.012 g	0.025 g	0.012 g	0.002 g	0.009 g
18:1 undifferentiated	0.80 g	0.933 g	1.994 g	0.965 g	0.145 g	0.724 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.08 g	2.414 g	5.161 g	2.497 g	0.375 g	1.873 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.285 g	0.610 g	0.295 g	0.044 g	0.221 g
18:2 undifferentiated	1.83 g	2.129 g	4.551 g	2.202 g	0.330 g	1.651 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.222 g	0.474 g	0.229 g	0.034 g	0.172 g
Proline	0.35 g	0.409 g	0.875 g	0.424 g	0.064 g	0.318 g
Leucine	0.50 g	0.578 g	1.235 g	0.598 g	0.090 g	0.448 g
Arginine	0.44 g	0.506 g	1.081 g	0.523 g	0.078 g	0.392 g
Glutamic acid	1.13 g	1.314 g	2.810 g	1.360 g	0.204 g	1.020 g
Glycine	0.26 g	0.297 g	0.635 g	0.307 g	0.046 g	0.230 g
Threonine	0.27 g	0.311 g	0.665 g	0.322 g	0.048 g	0.241 g
Tyrosine	0.22 g	0.254 g	0.543 g	0.263 g	0.039 g	0.197 g
Lysine	0.43 g	0.500 g	1.069 g	0.517 g	0.078 g	0.388 g
Aspartic acid	0.72 g	0.840 g	1.796 g	0.869 g	0.130 g	0.652 g
Phenylalanine	0.32 g	0.370 g	0.791 g	0.383 g	0.057 g	0.287 g
Alanine	0.27 g	0.311 g	0.665 g	0.322 g	0.048 g	0.241 g
Valine	0.33 g	0.384 g	0.821 g	0.397 g	0.060 g	0.298 g
Cystine	0.09 g	0.106 g	0.226 g	0.109 g	0.016 g	0.082 g
Isoleucine	0.32 g	0.376 g	0.804 g	0.389 g	0.058 g	0.292 g
Methionine	0.08 g	0.097 g	0.208 g	0.101 g	0.015 g	0.076 g
Tryptophan	0.10 g	0.118 g	0.253 g	0.122 g	0.018 g	0.092 g
Serine	0.31 g	0.358 g	0.766 g	0.371 g	0.056 g	0.278 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.