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Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrient	Value per 100 grams of edible portion	0.500 cup 126.00 g	0.200 block 91.00 g	0.250 block 81.00 g
Proximates
Energy	70.00 kcal	88.200 kcal	63.700 kcal	56.700 kcal
Protein	8.19 g	10.319 g	7.453 g	6.634 g
Fiber, total dietary	0.90 g	1.134 g	0.819 g	0.729 g
Total lipid (fat)	4.17 g	5.254 g	3.795 g	3.378 g
Energy	294.00 kJ	370.440 kJ	267.540 kJ	238.140 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	84.95 g	107.037 g	77.305 g	68.809 g
Ash	1.01 g	1.273 g	0.919 g	0.818 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.69 g	2.129 g	1.538 g	1.369 g
Sugars, total	0.60 g	0.756 g	0.546 g	0.486 g
Minerals
Sodium, Na	12.00 mg	15.120 mg	10.920 mg	9.720 mg
Magnesium, Mg	37.00 mg	46.620 mg	33.670 mg	29.970 mg
Copper, Cu	0.21 mg	0.268 mg	0.194 mg	0.173 mg
Potassium, K	148.00 mg	186.480 mg	134.680 mg	119.880 mg
Zinc, Zn	0.83 mg	1.046 mg	0.755 mg	0.672 mg
Manganese, Mn	0.62 mg	0.787 mg	0.569 mg	0.506 mg
Iron, Fe	1.61 mg	2.029 mg	1.465 mg	1.304 mg
Phosphorus, P	121.00 mg	152.460 mg	110.110 mg	98.010 mg
Calcium, Ca	201.00 mg	253.260 mg	182.910 mg	162.810 mg
Selenium, Se	9.90 µg	12.474 µg	9.009 µg	8.019 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.20 mg	0.252 mg	0.182 mg	0.162 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.013 mg	0.009 mg	0.008 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.076 mg	0.055 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.139 mg	0.100 mg	0.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.089 mg	0.065 mg	0.058 mg
Niacin	0.10 mg	0.127 mg	0.092 mg	0.082 mg
Folate, total	19.00 µg	23.940 µg	17.290 µg	15.390 µg
Riboflavin	0.06 mg	0.079 mg	0.057 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.07 g	0.092 g	0.066 g	0.059 g
20:2 n-6 c,c	0.00 g	0.005 g	0.004 g	0.003 g
Fatty acids, total saturated	0.86 g	1.087 g	0.785 g	0.699 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.62 g	0.776 g	0.561 g	0.499 g
17:0	0.01 g	0.019 g	0.014 g	0.012 g
13:0	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.01 g	0.019 g	0.014 g	0.012 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.22 g	0.275 g	0.198 g	0.177 g
17:1	0.03 g	0.032 g	0.023 g	0.020 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.23 g	1.545 g	1.116 g	0.993 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	1.09 g	1.380 g	0.996 g	0.887 g
20:1	0.03 g	0.032 g	0.023 g	0.020 g
22:1 undifferentiated	0.01 g	0.009 g	0.006 g	0.006 g
Fatty acids, total polyunsaturated	1.79 g	2.260 g	1.633 g	1.453 g
18:3 undifferentiated	0.18 g	0.228 g	0.165 g	0.147 g
18:2 undifferentiated	1.60 g	2.013 g	1.454 g	1.294 g
20:4 undifferentiated	0.00 g	0.005 g	0.004 g	0.003 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.284 g	0.205 g	0.182 g
Proline	0.57 g	0.714 g	0.516 g	0.459 g
Leucine	0.73 g	0.917 g	0.662 g	0.590 g
Arginine	0.72 g	0.902 g	0.652 g	0.580 g
Glutamic acid	1.72 g	2.168 g	1.566 g	1.394 g
Glycine	0.38 g	0.484 g	0.349 g	0.311 g
Threonine	0.41 g	0.518 g	0.374 g	0.333 g
Tyrosine	0.37 g	0.462 g	0.334 g	0.297 g
Lysine	0.46 g	0.582 g	0.420 g	0.374 g
Aspartic acid	1.07 g	1.343 g	0.970 g	0.863 g
Phenylalanine	0.44 g	0.551 g	0.398 g	0.354 g
Alanine	0.41 g	0.510 g	0.369 g	0.328 g
Valine	0.46 g	0.573 g	0.414 g	0.369 g
Cystine	0.03 g	0.038 g	0.027 g	0.024 g
Isoleucine	0.44 g	0.559 g	0.404 g	0.360 g
Methionine	0.11 g	0.139 g	0.100 g	0.089 g
Tryptophan	0.12 g	0.155 g	0.112 g	0.100 g
Serine	0.53 g	0.669 g	0.483 g	0.430 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.