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Food Nutrients
All Food Categories | Legumes and Legume Products


Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g0.200 block 91.00 g0.250 block 81.00 g
Energy70.00 kcal88.200 kcal63.700 kcal56.700 kcal
Protein8.19 g10.319 g7.453 g6.634 g
Fiber, total dietary0.90 g1.134 g0.819 g0.729 g
Total lipid (fat)4.17 g5.254 g3.795 g3.378 g
Energy294.00 kJ370.440 kJ267.540 kJ238.140 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water84.95 g107.037 g77.305 g68.809 g
Ash1.01 g1.273 g0.919 g0.818 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.69 g2.129 g1.538 g1.369 g
Sugars, total0.60 g0.756 g0.546 g0.486 g
Sodium, Na12.00 mg15.120 mg10.920 mg9.720 mg
Magnesium, Mg37.00 mg46.620 mg33.670 mg29.970 mg
Copper, Cu0.21 mg0.268 mg0.194 mg0.173 mg
Potassium, K148.00 mg186.480 mg134.680 mg119.880 mg
Zinc, Zn0.83 mg1.046 mg0.755 mg0.672 mg
Manganese, Mn0.62 mg0.787 mg0.569 mg0.506 mg
Iron, Fe1.61 mg2.029 mg1.465 mg1.304 mg
Phosphorus, P121.00 mg152.460 mg110.110 mg98.010 mg
Calcium, Ca201.00 mg253.260 mg182.910 mg162.810 mg
Selenium, Se9.90 g12.474 g9.009 g8.019 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.252 mg0.182 mg0.162 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.013 mg0.009 mg0.008 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.076 mg0.055 mg0.049 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.139 mg0.100 mg0.089 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.089 mg0.065 mg0.058 mg
Niacin0.10 mg0.127 mg0.092 mg0.082 mg
Folate, total19.00 g23.940 g17.290 g15.390 g
Riboflavin0.06 mg0.079 mg0.057 mg0.051 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.07 g0.092 g0.066 g0.059 g
20:2 n-6 c,c0.00 g0.005 g0.004 g0.003 g
Fatty acids, total saturated0.86 g1.087 g0.785 g0.699 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
16:00.62 g0.776 g0.561 g0.499 g
17:00.01 g0.019 g0.014 g0.012 g
13:00.00 g0.000 g0.000 g0.000 g
14:00.01 g0.019 g0.014 g0.012 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.22 g0.275 g0.198 g0.177 g
17:10.03 g0.032 g0.023 g0.020 g
15:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated1.23 g1.545 g1.116 g0.993 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated1.09 g1.380 g0.996 g0.887 g
20:10.03 g0.032 g0.023 g0.020 g
22:1 undifferentiated0.01 g0.009 g0.006 g0.006 g
Fatty acids, total polyunsaturated1.79 g2.260 g1.633 g1.453 g
18:3 undifferentiated0.18 g0.228 g0.165 g0.147 g
18:2 undifferentiated1.60 g2.013 g1.454 g1.294 g
20:4 undifferentiated0.00 g0.005 g0.004 g0.003 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.284 g0.205 g0.182 g
Proline0.57 g0.714 g0.516 g0.459 g
Leucine0.73 g0.917 g0.662 g0.590 g
Arginine0.72 g0.902 g0.652 g0.580 g
Glutamic acid1.72 g2.168 g1.566 g1.394 g
Glycine0.38 g0.484 g0.349 g0.311 g
Threonine0.41 g0.518 g0.374 g0.333 g
Tyrosine0.37 g0.462 g0.334 g0.297 g
Lysine0.46 g0.582 g0.420 g0.374 g
Aspartic acid1.07 g1.343 g0.970 g0.863 g
Phenylalanine0.44 g0.551 g0.398 g0.354 g
Alanine0.41 g0.510 g0.369 g0.328 g
Valine0.46 g0.573 g0.414 g0.369 g
Cystine0.03 g0.038 g0.027 g0.024 g
Isoleucine0.44 g0.559 g0.404 g0.360 g
Methionine0.11 g0.139 g0.100 g0.089 g
Tryptophan0.12 g0.155 g0.112 g0.100 g
Serine0.53 g0.669 g0.483 g0.430 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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