Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Legumes and Legume Products


Soy flour, full-fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, stirred 84.00 g1.000 tbsp 5.20 g
Energy436.00 kcal366.240 kcal22.672 kcal
Protein34.54 g29.014 g1.796 g
Fiber, total dietary9.60 g8.064 g0.499 g
Total lipid (fat)20.65 g17.346 g1.074 g
Energy1824.00 kJ1532.160 kJ94.848 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.16 g4.334 g0.268 g
Ash4.46 g3.746 g0.232 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference35.19 g29.560 g1.830 g
Sugars, total7.50 g6.300 g0.390 g
Sodium, Na13.00 mg10.920 mg0.676 mg
Magnesium, Mg429.00 mg360.360 mg22.308 mg
Copper, Cu2.92 mg2.453 mg0.152 mg
Potassium, K2515.00 mg2112.600 mg130.780 mg
Zinc, Zn3.92 mg3.293 mg0.204 mg
Manganese, Mn2.27 mg1.911 mg0.118 mg
Iron, Fe6.37 mg5.351 mg0.331 mg
Phosphorus, P494.00 mg414.960 mg25.688 mg
Calcium, Ca206.00 mg173.040 mg10.712 mg
Selenium, Se7.50 g6.300 g0.390 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta72.00 g60.480 g3.744 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE6.00 g5.040 g0.312 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.95 mg1.638 mg0.101 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.58 mg0.488 mg0.030 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.59 mg1.336 mg0.083 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.387 mg0.024 mg
Niacin4.32 mg3.629 mg0.225 mg
Folate, total345.00 g289.800 g17.940 g
Riboflavin1.16 mg0.974 mg0.060 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU120.00 IU100.800 IU6.240 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.99 g2.509 g0.155 g
16:02.19 g1.841 g0.114 g
14:00.06 g0.048 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.74 g0.619 g0.038 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.56 g3.831 g0.237 g
16:1 undifferentiated0.06 g0.048 g0.003 g
18:1 undifferentiated4.50 g3.783 g0.234 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated11.66 g9.792 g0.606 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.38 g1.158 g0.072 g
18:2 undifferentiated10.28 g8.635 g0.535 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.93 g0.782 g0.048 g
Proline2.02 g1.697 g0.105 g
Leucine2.81 g2.362 g0.146 g
Arginine2.68 g2.250 g0.139 g
Glutamic acid6.69 g5.619 g0.348 g
Glycine1.60 g1.341 g0.083 g
Threonine1.50 g1.260 g0.078 g
Tyrosine1.31 g1.097 g0.068 g
Lysine2.30 g1.930 g0.119 g
Aspartic acid4.34 g3.647 g0.226 g
Phenylalanine1.80 g1.514 g0.094 g
Alanine1.63 g1.367 g0.085 g
Valine1.72 g1.448 g0.090 g
Cystine0.56 g0.467 g0.029 g
Isoleucine1.68 g1.407 g0.087 g
Methionine0.47 g0.391 g0.024 g
Tryptophan0.50 g0.422 g0.026 g
Serine2.00 g1.682 g0.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement