Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Legumes and Legume Products

Miso

Nutrient	Value per 100 grams of edible portion	1.000 cup 275.00 g
Proximates
Energy	199.00 kcal	547.250 kcal
Galactose	0.00 g	0.000 g
Protein	11.69 g	32.148 g
Fiber, total dietary	5.40 g	14.850 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	6.01 g	16.527 g
Energy	831.00 kJ	2285.250 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	6.00 g	16.500 g
Water	43.02 g	118.305 g
Ash	12.81 g	35.227 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.20 g	0.550 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	26.47 g	72.793 g
Sugars, total	6.20 g	17.050 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	3728.00 mg	10252.000 mg
Magnesium, Mg	48.00 mg	132.000 mg
Copper, Cu	0.42 mg	1.155 mg
Potassium, K	210.00 mg	577.500 mg
Zinc, Zn	2.56 mg	7.040 mg
Manganese, Mn	0.86 mg	2.362 mg
Iron, Fe	2.49 mg	6.848 mg
Phosphorus, P	159.00 mg	437.250 mg
Calcium, Ca	57.00 mg	156.750 mg
Selenium, Se	7.00 µg	19.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	52.00 µg	143.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	11.000 µg
Vitamin B-12	0.08 µg	0.220 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.028 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.270 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.34 mg	0.927 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.547 mg
Niacin	0.91 mg	2.492 mg
Folate, total	19.00 µg	52.250 µg
Riboflavin	0.23 mg	0.641 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	87.00 IU	239.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.02 g	0.060 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.14 g	3.132 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.06 g	0.154 g
16:0	0.83 g	2.291 g
17:0	0.01 g	0.030 g
13:0	0.00 g	0.000 g
14:0	0.02 g	0.047 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.22 g	0.611 g
17:1	0.03 g	0.091 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.24 g	3.416 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	1.16 g	3.184 g
20:1	0.03 g	0.077 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.20 g	8.811 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.45 g	1.238 g
18:2 undifferentiated	2.75 g	7.574 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.24 g	0.668 g
Proline	0.62 g	1.702 g
Leucine	0.82 g	2.255 g
Arginine	0.78 g	2.156 g
Glutamic acid	1.92 g	5.266 g
Glycine	0.45 g	1.229 g
Threonine	0.48 g	1.317 g
Tyrosine	0.35 g	0.968 g
Lysine	0.48 g	1.314 g
Aspartic acid	1.17 g	3.220 g
Phenylalanine	0.49 g	1.337 g
Alanine	0.50 g	1.375 g
Valine	0.55 g	1.504 g
Cystine	0.00 g	0.000 g
Isoleucine	0.51 g	1.397 g
Methionine	0.13 g	0.355 g
Tryptophan	0.15 g	0.426 g
Serine	0.60 g	1.653 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.