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Food Nutrients
All Food Categories | Legumes and Legume Products
Soybeans, mature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 186.00 g |
| Proximates |
| Energy | 446.00 kcal | 829.560 kcal |
| Protein | 36.49 g | 67.871 g |
| Fiber, total dietary | 9.30 g | 17.298 g |
| Total lipid (fat) | 19.94 g | 37.088 g |
| Energy | 1866.00 kJ | 3470.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 8.54 g | 15.884 g |
| Ash | 4.87 g | 9.058 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 30.16 g | 56.098 g |
| Sugars, total | 7.33 g | 13.634 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.720 mg |
| Magnesium, Mg | 280.00 mg | 520.800 mg |
| Copper, Cu | 1.66 mg | 3.084 mg |
| Potassium, K | 1797.00 mg | 3342.420 mg |
| Zinc, Zn | 4.89 mg | 9.095 mg |
| Manganese, Mn | 2.52 mg | 4.682 mg |
| Iron, Fe | 15.70 mg | 29.202 mg |
| Phosphorus, P | 704.00 mg | 1309.440 mg |
| Calcium, Ca | 277.00 mg | 515.220 mg |
| Selenium, Se | 17.80 µg | 33.108 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 13.00 µg | 24.180 µg |
| Vitamin C, total ascorbic acid | 6.00 mg | 11.160 mg |
| Vitamin A, RAE | 1.00 µg | 1.860 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 1.581 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.87 mg | 1.626 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.79 mg | 1.475 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.38 mg | 0.701 mg |
| Niacin | 1.62 mg | 3.019 mg |
| Folate, total | 375.00 µg | 697.500 µg |
| Riboflavin | 0.87 mg | 1.618 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 22.00 IU | 40.920 IU |
| Lipids |
| Fatty acids, total saturated | 2.88 g | 5.364 g |
| 16:0 | 2.12 g | 3.936 g |
| 14:0 | 0.06 g | 0.102 g |
| 18:0 | 0.71 g | 1.324 g |
| Fatty acids, total monounsaturated | 4.40 g | 8.191 g |
| 16:1 undifferentiated | 0.06 g | 0.102 g |
| 18:1 undifferentiated | 4.35 g | 8.087 g |
| Fatty acids, total polyunsaturated | 11.26 g | 20.934 g |
| 18:3 undifferentiated | 1.33 g | 2.474 g |
| 18:2 undifferentiated | 9.93 g | 18.461 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.10 g | 2.040 g |
| Proline | 2.38 g | 4.425 g |
| Leucine | 3.31 g | 6.155 g |
| Arginine | 3.15 g | 5.865 g |
| Glutamic acid | 7.87 g | 14.646 g |
| Glycine | 1.88 g | 3.497 g |
| Threonine | 1.77 g | 3.285 g |
| Tyrosine | 1.54 g | 2.863 g |
| Lysine | 2.71 g | 5.033 g |
| Aspartic acid | 5.11 g | 9.508 g |
| Phenylalanine | 2.12 g | 3.947 g |
| Alanine | 1.92 g | 3.562 g |
| Valine | 2.03 g | 3.774 g |
| Cystine | 0.66 g | 1.218 g |
| Isoleucine | 1.97 g | 3.666 g |
| Methionine | 0.55 g | 1.017 g |
| Tryptophan | 0.59 g | 1.099 g |
| Serine | 2.36 g | 4.384 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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