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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanut flour, low fat

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Nutrient Value per 100 grams
of edible portion
1.000 cup 60.00 g1.000 oz 28.35 g
Energy428.00 kcal256.800 kcal121.338 kcal
Protein33.80 g20.280 g9.582 g
Fiber, total dietary15.80 g9.480 g4.479 g
Total lipid (fat)21.90 g13.140 g6.209 g
Energy1790.00 kJ1074.000 kJ507.465 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water7.80 g4.680 g2.211 g
Ash5.23 g3.138 g1.483 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference31.27 g18.762 g8.865 g
Sodium, Na1.00 mg0.600 mg0.284 mg
Magnesium, Mg48.00 mg28.800 mg13.608 mg
Copper, Cu2.04 mg1.223 mg0.578 mg
Potassium, K1358.00 mg814.800 mg384.993 mg
Zinc, Zn5.99 mg3.594 mg1.698 mg
Manganese, Mn4.23 mg2.539 mg1.199 mg
Iron, Fe4.74 mg2.844 mg1.344 mg
Phosphorus, P508.00 mg304.800 mg144.018 mg
Calcium, Ca130.00 mg78.000 mg36.855 mg
Selenium, Se7.10 g4.260 g2.013 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.274 mg0.130 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.54 mg0.926 mg0.437 mg
Vitamin B-60.30 mg0.182 mg0.086 mg
Niacin11.50 mg6.899 mg3.260 mg
Folate, total133.00 g79.800 g37.706 g
Riboflavin0.17 mg0.103 mg0.049 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated3.04 g1.824 g0.862 g
16:02.29 g1.375 g0.650 g
14:00.01 g0.007 g0.003 g
18:00.49 g0.293 g0.139 g
Fatty acids, total monounsaturated10.87 g6.520 g3.081 g
16:1 undifferentiated0.00 g0.002 g0.001 g
18:1 undifferentiated10.57 g6.340 g2.996 g
20:10.29 g0.176 g0.083 g
Fatty acids, total polyunsaturated6.92 g4.153 g1.962 g
18:3 undifferentiated0.00 g0.001 g0.000 g
18:2 undifferentiated6.92 g4.151 g1.962 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.85 g0.512 g0.242 g
Proline1.49 g0.895 g0.423 g
Leucine2.19 g1.315 g0.621 g
Arginine4.04 g2.425 g1.146 g
Glutamic acid7.06 g4.238 g2.002 g
Glycine2.04 g1.222 g0.577 g
Threonine1.16 g0.695 g0.328 g
Tyrosine1.37 g0.824 g0.390 g
Lysine1.21 g0.728 g0.344 g
Aspartic acid4.12 g2.474 g1.169 g
Phenylalanine1.75 g1.051 g0.497 g
Alanine1.34 g0.806 g0.381 g
Valine1.42 g0.851 g0.402 g
Cystine0.43 g0.260 g0.123 g
Isoleucine1.19 g0.713 g0.337 g
Methionine0.41 g0.249 g0.118 g
Tryptophan0.33 g0.197 g0.093 g
Serine1.67 g0.999 g0.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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