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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, valencia, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 oz 28.35 g
Energy570.00 kcal832.200 kcal161.595 kcal
Protein25.09 g36.631 g7.113 g
Fiber, total dietary8.70 g12.702 g2.466 g
Total lipid (fat)47.58 g69.467 g13.489 g
Energy2385.00 kJ3482.100 kJ676.148 kJ
Water4.26 g6.220 g1.208 g
Ash2.17 g3.168 g0.615 g
Carbohydrate, by difference20.91 g30.529 g5.928 g
Sodium, Na1.00 mg1.460 mg0.284 mg
Magnesium, Mg184.00 mg268.640 mg52.164 mg
Copper, Cu1.17 mg1.710 mg0.332 mg
Potassium, K332.00 mg484.720 mg94.122 mg
Zinc, Zn3.34 mg4.876 mg0.947 mg
Manganese, Mn1.98 mg2.891 mg0.561 mg
Iron, Fe2.09 mg3.051 mg0.593 mg
Phosphorus, P336.00 mg490.560 mg95.256 mg
Calcium, Ca62.00 mg90.520 mg17.577 mg
Selenium, Se7.30 g10.658 g2.070 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.64 mg0.933 mg0.181 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.81 mg2.641 mg0.513 mg
Vitamin B-60.34 mg0.496 mg0.096 mg
Niacin12.88 mg18.797 mg3.650 mg
Folate, total246.00 g359.160 g69.741 g
Riboflavin0.30 mg0.438 mg0.085 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated7.33 g10.700 g2.078 g
16:05.44 g7.945 g1.543 g
14:00.03 g0.039 g0.008 g
18:01.23 g1.803 g0.350 g
Fatty acids, total monounsaturated21.41 g31.264 g6.071 g
16:1 undifferentiated0.04 g0.063 g0.012 g
18:1 undifferentiated20.87 g30.466 g5.916 g
20:10.50 g0.733 g0.142 g
Fatty acids, total polyunsaturated16.50 g24.090 g4.678 g
18:3 undifferentiated0.01 g0.015 g0.003 g
18:2 undifferentiated16.49 g24.074 g4.675 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.63 g0.926 g0.180 g
Proline1.11 g1.616 g0.314 g
Leucine1.63 g2.375 g0.461 g
Arginine3.00 g4.381 g0.851 g
Glutamic acid5.24 g7.655 g1.486 g
Glycine1.51 g2.208 g0.429 g
Threonine0.86 g1.254 g0.244 g
Tyrosine1.02 g1.489 g0.289 g
Lysine0.90 g1.315 g0.255 g
Aspartic acid3.06 g4.468 g0.868 g
Phenylalanine1.30 g1.898 g0.369 g
Alanine1.00 g1.456 g0.283 g
Valine1.05 g1.536 g0.298 g
Cystine0.32 g0.470 g0.091 g
Isoleucine0.88 g1.288 g0.250 g
Methionine0.31 g0.450 g0.087 g
Tryptophan0.24 g0.356 g0.069 g
Serine1.24 g1.805 g0.350 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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